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How the Gut Affects Brain Health and Immunity

These sensations emanating from your belly suggest your brain and gut are connected, and this system of communication is called gut-brain axis

Do I Need Digestive Enzymes or Probiotics?

Digestive Enzymes vs. Probiotics: Do You Need Both for Optimal Gut Health?

What's the difference between probiotics and digestive enzymes?

These Popular Cereals Are Full of Glyphosate Pesticides, Including Your Kids Oatmeal!

Huge amounts of pesticides were found in popular oat-based cereals, oatmeal, granola, and snack bars your kids are likely eating. Here's what to av...

Sip A Cinnamon Coconut Latte For Gut Health

Begin your day with a gut-healing, metabolism boosting latte. It's dairy-free, Paleo & delicious!

Prepare for the Holidays by Supporting Your Digestive Health

Learn how digestive enzymes, probiotics, and fiber work together to support gut health, nutrient absorption, and post-meal comfort.

Coconut Cashew Kefir

Kefir is a supercharged version of yogurt, and a homemade version is superior to commercial kefir.

Zonulin's Role In Gut Health

The intestinal lining is a gatekeeper in the digestive tract, and when it malfunctions "stuff" makes it into the bloodstream that shouldn't be ther...

Feed Your Skin From The Inside With These Foods

Here's why foods can support skin health from the inside.

Your Gut Bacteria Love Exercise!

Get your gut in shape --- it loves exercise! Bacterial diversity in your gut paves the way for resiliency.

Now at Healthy Goods: SoTru Fermented Nutrition

Healthy Goods is proud to carry the SoTru line; organic whole-food nutrition with one important twist: fermentation.

Top 5 Fermented Food Health Benefits

Fermentation is special because it creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Improve Your Gut Health With Kefir

Think of kefir as a supercharged version of yogurt, offering a similar flavor and function but significantly enhanced with an increased variety and...