Sea Buckthorn's Skin and Health Benefits
- Mar 13, 2023
- Kelly Harrington, MS, RD
Sea Buckthorn is a nutritionally-dense food, and offers a wide range of health benefits. Learn more here.
Tagged with 'immune health'
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What Is Berberine? hint: It’s Used To Support Blood Sugar, Insulin, Heart Health and Immunity
- Feb 8, 2023
- Kelly Harrington, MS, RDN
Berberine is one of the most effective natural nutrients available for blood sugar support.
Eight Immune Supplements
- Nov 6, 2022
- Kelly Harrington, MS, RDN
Maximize your body's immunity EVERY DAY! No matter what time of year it is, it's important to give your immune system the nutrients it needs to keep you healthy.
Zinc and Zinc Ionophore (Quercetin, EGCG, Elderberry, Flavonoids)
- Oct 16, 2022
- Kelly Harrington, MS, RDN
All about the relationship between zinc, zinc ionophores, and the immune system. A must know!
5 Reasons to Love Spirulina
- Mar 3, 2022
- Lauren Mathes
Spirulina is an alkaline blue-green algae that's rich in protein and nutrients and is great for immune support.
Zinc Up for Health! 6 Ways Zinc Supports Health
- Jun 21, 2021
- Kelly Harrington, MS, RDN
Build Your Emotional Foundation
- Jan 10, 2021
- Kelly Harrington, MS, RDN
2021 has negatively affected many people’s mental health. Check out these ways to build resiliency.
Supporting the Immune System in Children at Risk for Autoimmune Disease
- Sep 28, 2020
- Kelly Harrington, MS, RDN
The gut microbiome plays an important role in immune function and has been implicated in several autoimmune disorders. If your kiddo is suffering from, or at risk of, an autoimmune disease, exposing him/her to a variety of healthy bacteria is the best thing you can do.
Reishi Mushroom Tea
- Sep 11, 2020
- Kelly Harrington, MS, RDN
Reishi tea is a great way to incorporate this adaptogen into your day.
Top 4 Mushroom Varieties to Support Immunity
- Jul 29, 2020
- Kelly Burke
The top 4 medicinal mushrooms with the most research data to support their value in the immune system and white blood cell health.
Nutrition, Your Immune System and the Covid-19 Virus: A Functional Protocol
- Jul 21, 2020
- Kelly Harrington, MS, RDN
Health and immunity: this is your natural perspective for a novel time. You can't control the virus but you can control the host.
Nutrition Tips For Your Lymphatic System
- Jul 14, 2020
- Kelly Harrington, MS, RDN
The lymphatic system doesn't receive a lot of attention, but it’s responsible for some important things happening in our body, including the immune system. Check out nutrition tips for supporting the lymphatic system and ways you're blocking it.
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