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5 Key Nutrients for Men

Men and women have slightly different nutritional needs, and here are the nutrients men want to focus on.

How To Optimize Your Sleep Naturally

6 fantastically natural supplements for supporting better sleep. Don't miss these ideas!

Nutrition To Heal A Stress Fracture

A stress fracture is one of the most common sports injuries, and to optimize their healing ability, stress fractures need proper nutrients to heal.

5 Nutrients + Adaptogens to Support Healthy Adrenal Function Naturally

Five nutrients needed to support healthy adrenal function and healthy hormone production.

Bath Recipes For Everyday Ailments

Bath recipes and the must-have bath flakes and essential oils for any bath diva.

What Is Magnesium Lotion?

Getting enough of the important mineral magnesium is easy when you apply a magnesium lotion or gel, plus is assimilates quickly, too.

Stress Zaps Your Immune System -- Nutrition Tips To Support Normal, Healthy Stress Levels

If work, kids, and life have you feeling overwhelmed, worried, and stressed, take a deep breath and relax. Stress has a negative impact on our body...

What Is Transdermal Magnesium?

Magnesium is responsible for over 300 biochemical reactions in our body and applying magnesium topically is linked to many benefits.

Supplements That Say â€˜Om'

Life ebbs and flows with its fair share of stressors. Here's a look at five effective options for boosting your mood.

The Magnesium Diet. Are You Deficient?

Here's what you need to know about this magic mineral, how to make sure you're getting the right amount and if it's time to start taking a magnesiu...