3 Simple Ways to Grow Your Microbiome
- Dec 27, 2022
- Kelly Harrington, MS, RDN
How to grow your microbiome. Just as a thriving garden depends on the right mix of plants, a healthy gut hinges on a good balance of bacteria. Nurture your "gut garden" with these 3 simple tips.
Pregnant? The Top 5 Supplements for Pregnancy
- Sep 28, 2021
- Kelly Harrington, MS, RDN
Choosing The Right Probiotic Supplement
- Sep 16, 2020
- Kelly Harrington, MS, RDN
The beneficial bacteria in your GI tract are extremely important for so many reasons. Find out how to choose the best supplement.
Do I Need Digestive Enzymes or Probiotics?
- May 13, 2020
- Kelly Harrington, MS, RDN
Both have their place in digestive health. Find out the difference so you know how to best implement them into your routine.
Nutrients This Dietitian Swears By To Keep Your Immune System Strong
- Mar 30, 2020
- Kelly Harrington, MS, RDN
Do I Need Digestive Enzymes?
- Nov 18, 2019
- Melissa Zimmerman
Digestion SOS! Are digestive enzymes necessary?
Probiotics During Pregnancy
- Aug 19, 2019
- Kelly Harrington, MS, RDN
Why are probiotics important during pregnancy? Our dietitian covers that and more.
Bifidobacterium and Their Health Benefits
- May 3, 2019
- Kelly Harrington, MS, RDN
Bifidobacteria support digestion, immune health and vital brain function. Bifidobacteria assist in creating a balanced intestinal environment by crowding out harmful bacteria and producing acetic and lactic acids that may help inhibit the growth of unfriendly flora.
Super Nutrition for Infants and Children. Supporting Healthy Detoxification.
- Apr 19, 2019
- Kelly Harrington, MS, RD
Infants and children are very vulnerable and susceptible to toxins in the environment and their food. Even breast milk contains toxins if mom isn't minimizing her exposure to them. Here are some tips for reducing your kiddo's exposure to harmful toxins.
Your Gut Bacteria Love Exercise!
- Oct 11, 2018
- Kelly Harrington, MS, RDN
Get your gut in shape --- it loves exercise! Bacterial diversity in your gut paves the way for resiliency.
Top 5 Fermented Food Health Benefits
- Jul 31, 2018
- Kelly Harrington, MS, RDN
Fermentation is special because it creates beneficial enzymes, B-vitamins, omega-3 fatty acids, and various strains of probiotics. Your gut will love it!
Improve Your Gut Health With Kefir
- Jun 24, 2018
- Kelly Harrington, MS, RDN
This amped-up version of yogurt is a great way to eat more probiotics, and both dairy and dairy-free options are available.
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