Sugar by Another Name Is...
22/Day Americans consume an average of 22 teaspoons of sugar a day. What's recommended? No more than 6 teaspoons for women, 9 teaspoons for men...
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O' Wondrous Coconut
Behold, the wondrous coconut. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It's even classified as a "functional food...
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Get Smart(er): All about Digestive Enzymes
Different digestive enzymes for different ailments.
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What is Naturopathic Medicine?
I bet most of you have heard of a naturopath, and many of you probably have differing opinions or interpretations about what one is, what one do...
Read moreDASH to Lower Blood Pressure
The DASH Diet is an eating plan that aims to lower blood pressure and reduce your risk of hypertension and related conditions like heart attack and...
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Coping With Your Child's Food Allergies Away From Home - Part 3
This is a follow-up to two previous postings: Coping with Food Allergies – Part 1 and Coping with Food Allergies & Picky Eaters - Part 2. O...
Read moreHolistic Solutions for Migraine Pain
Nearly everyone gets headaches, but migraines are a different beast. They generate intense, throbbing pain, usually behind one eye, and often ca...
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Coping with Food Allergies and Picky Eating (Part 2)
This is a follow-up to a previous posting, Coping with Food Allergies (Part 1). As discussed in my last blog posting, it can be scary, frustrati...
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All About Organic
Organic foods and products are the fastest growing items in America's grocery carts. Everyone has their own reason for buying organic, but at th...
Read moreReasons to take your DHA
Did you know your brain is composed of nearly 60% fat? I don't know about you, but I want to make sure I feed my brain healthy fat--the omega-3 ...
Read moreSkipping Breakfast may Increase Risk of Heart Attack or Death
The American Heart Association released the results of a study conducted by the Department of Nutrition at Harvard School of Public Health in Bo...
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