I can’t believe December is already here! There are a lot of festivities this time of year, which for some are paired with more stress, some sleepless nights, and overindulging in food and alcohol. The holiday season may also stir up a flurry of emotions for some.
December’s Health Buzz will focus on ways to end the year on a positive note by supporting your mood and emotions, getting the sleep you want, minimizing your stress levels, recovering from the stress of intense exercise, and cleansing your body from more frequent nights of imbibing.
In Health and Happiness,
Kelly Harrington, MS, RDN
Registered Dietitian Nutritionist for Healthy Goods