5 Immunity Boosters For Back-To-School Health

“Back-to-School” is an exciting time of year. You’ve shopped for your children’s new school supplies, new shoes, and new clothes, and they’re looking forward to seeing old friends and meeting their new classmates and teacher.

In the middle of all this school-year excitement, it’s easy to overlook everyday wellness routines. A healthy child is a more capable learner and is better able to keep up with school, activities, and sports.

To support your child’s immune system during the school year, encourage frequent handwashing, plenty of fruits and vegetables, consistent sleep, and age-appropriate nutritional support when needed. Here are five wellness areas to keep in mind.

A Children’s Multi-Vitamin with Minerals

If you have a picky eater, getting a child to eat enough fruits and vegetables may be a challenge. A multi-vitamin with minerals may help fill common nutritional gaps as part of a balanced diet.

For example, zinc is found in yogurt, peas, beef, and shrimp, and it supports normal immune function.

Vitamin D₃

The school year often means more time indoors and less time in the sun. Vitamin D supports calcium absorption and bone health, and it also plays a role in immune function. Children’s needs can vary, so it’s always a good idea to follow product directions and check with a healthcare provider when choosing supplements for kids.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that must come from food or supplements. EPA and DHA are found in fish and fish oil, while walnuts provide plant-based omega-3s that can be added to snack mixes, cereal, or yogurt.

Probiotics

There are many different probiotic strains, and they can be found in fermented and active-culture foods such as yogurt, kefir, and kombucha. Probiotics help support microbiome balance and digestive wellness.

Seasonal Wellness Support

Families may also choose to keep age-appropriate wellness products on hand during the school year. Always follow product directions, choose formulas designed for children, and talk with a healthcare provider if your child has specific health needs.

Here’s to healthy and happy school kids!

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Live Superfoods