It’s that time of year again…kids all across the country are returning to school, and kids and adults alike are eager and excited to kick off the Fall sports season! It’s such a fun time of year, and you’re never too old to compete.

Unfortunately, with competition comes the risk of injury, and general muscle fatigue and soreness. Let’s prevent the injuries and promote recovery.

September’s Health Buzz will focus on nutrition recommendations for preventing and healing injuries, supporting your joints, reducing inflammation, and fueling your muscles to ensure they recover.

In Health and Happiness,

Kelly Harrington, MS, RDN

Registered Dietitian Nutritionist for Healthy Goods