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Are Sprouted Seeds and Nuts Better?

Sprouted seeds and nuts are easier to digest and extract nutrition from. They also support an alkaline pH in the body.

Top 6 Essential Oils for Gut Heath

Immune, cognitive, emotional, and (of course) digestive issues all stem from the condition of the gut. Therefore, the essential oils that support t...

How Stress Affects Your Gut and Digestion

Everything health related stems from your microbiome, and stress definitely impacts that.

DIY Citrus Ginger Tea for Immune and Digestive Support

I love this DIY tea with SO MANY immune and digestive benefits. Give it a try!

Do I Need Digestive Enzymes or Probiotics?

Digestive Enzymes vs. Probiotics: Do You Need Both for Optimal Gut Health?

What's the difference between probiotics and digestive enzymes?

What are Digestive Bitters?

Digestive bitters are an exceptional primer for healthy digestion. Simply drop on the tongue 10-15 minutes before you eat.

Prepare for the Holidays by Supporting Your Digestive Health

Learn how digestive enzymes, probiotics, and fiber work together to support gut health, nutrient absorption, and post-meal comfort.

Now at Healthy Goods: SoTru Fermented Nutrition

Healthy Goods is proud to carry the SoTru line; organic whole-food nutrition with one important twist: fermentation.

Meet Your Microbiome & What It Does For You (Part 1 of 3)

The zillions of bacteria living in your body mastermind your health in amazing ways. Learn how to get the bacteria in your microbiome to work for y...