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Researched, credible information written by our holistic registered dietitian nutritionist.

Introducing Myself

I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.

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Folate Intake and Autism Risk

Reduce your baby's risk of autism by taking folic acid, but take it immediately. The earlier the better. If you're of childbearing age, even if you...

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