What Makes Superfoods So "Super"? {Infographic}

Superfoods are "super" for so many reasons, and learning how to incorporate them is a fun way to explore more about nutrition and your health. Choose superfoods based off the four benefits listed, or choose one from each category. They're all great!


1. Skrovankova S. Bioactive compounds and antioxidant activity in different types of berries. Int. J. Mol. Sci. 2015, 16(10), 24673-24706.

2. Sen Li. Research progress of natural antioxidants in foods for the treatment of diseases. Food Sci and Human Wellness 3 (2014) 110-116.

3.  Panossian A and Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress--protective activity. Pharmaceuticals (Basel). 2010 Jan; 3(1): 188-224. 

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