Superfoods are "super" for so many reasons, and learning how to incorporate them is a fun way to explore more about nutrition and your health. Choose superfoods based off the four benefits listed, or choose one from each category. They're all great!

References:

1. Skrovankova S. Bioactive compounds and antioxidant activity in different types of berries. Int. J. Mol. Sci. 2015, 16(10), 24673-24706.

2. Sen Li. Research progress of natural antioxidants in foods for the treatment of diseases. Food Sci and Human Wellness 3 (2014) 110-116.

3.  Panossian A and Wikman G. Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress--protective activity. Pharmaceuticals (Basel). 2010 Jan; 3(1): 188-224.