LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

It's Time To Re-Visit Your New Year Resolution To "Be Healthier"

Here are five, very specific, nutrition-related goals you actually can achieve.

How to Support Your Immune System Year-Round: Nutrients, Minerals, and Acute Support Strategies

Support your immune system with a science-backed approach. Learn how Vitamin C, zinc, and VRL Shield work together to help your body respond effici...

Sync Your Hormones To Boost Your Body's Natural Energy

Get your hormones in sync to increase your energy levels.

The CytoSolve Science Behind ImmunoZinc: How Nutrient Synergy Supports Your Immune Health

When it comes to immune supplement support, very few proprietary formulations are scientifically tested for efficacy. The Chief Science Officer and...

Digestive Enzymes: What They Are, Signs You May Need Them, and Food Sources

Wondering if you need digestive enzymes? Learn what they do, signs of deficiency, food sources, and how supplements may support digestion and gut h...

Creatine + Electrolytes: The Smart Combo for Hydration, Energy, and Performance

In the world of sports nutrition, some ingredients are “must-haves” because they address fundamental needs for athletes and active individuals. Cre...

Breaking Down Biofilms: How Protein Enzymes Work in the Body

Discover how biofilms protect microbes, why they’re linked to chronic infections, and how proteolytic enzymes may help support microbial balance.

How to Optimize Your Energy for Workouts

Discover practical workout energy tips so you feel ready and motivated for every workout.

The Benefits of Electrolytes Plus a Homemade Sports Drink

Electrolytes? What are they, and why do we need them? Plus a DIY electrolyte drink.

Nutrition For A Traumatic Brain Injury: A Functional Medicine Approach

A nutrition protocol for concussions and all other traumatic brain injuries everyone must know about.

Stay Hydrated During the Summer Heat

In the dog days of summer, it's easy to become dehydrated, which will quickly ruin any fun you're having outside. Here are tips to avoid dehydration.

Post Workout - Fueling After Exercise For Runners and Cyclists

Spoken from a sports nutritionist, don't skimp on your post-workout recovery, even if you're trying to lose weight. Here's how to maximize your rec...

What is a Hybrid Athlete and Why Nutrition Matters

When you think of an athlete, you might picture a marathon runner or a powerlifter, but what if someone excels at both? That’s the hybrid athlete —...