Edamame Hummus Recipe - Vegan, Raw, Easy

A fresh, beautifully green spin on hummus, try edamame (young, green soybeans) for a refreshing change of pace. Delicious with sliced veg, nori or other dehydrator made 'crackers', or spread on tender inner romaine lettuce leaves. Raw and vegan.



In a food processor combine the edamame, water, rice vinegar, tahini, olive oil, garlic, and ½ teaspoon kosher salt, and process until smooth. Season with black pepper and additional salt to taste.

Serving Size: 2 tablespoons = calories 40, protein 2g, total fat 3g, saturated fat 0g, carb 2g, fiber 1g, sodium 40mg

Recipe courtesy of JoyBauer.com, found here: http://www.joybauer.com/healthy-recipes/edamame-hummus.aspx

Health benefits of edamame

Here's what you'll find in a 1/2 cup serving of shelled edamame, according to WebMD:

  • 120 calories
  • 9 grams fiber
  • 2.5 grams fat
  • 1.5 grams polyunsaturated fat (0.3 grams plant omega-3 fatty acids)
  • 0.5 gram monounsaturated fat
  • 11 grams protein
  • 13 grams carbohydrate
  • 15 mg sodium
  • 10% of the Daily Value for vitamin C
  • 10% Daily Value for iron
  • 8% Daily Value for vitamin A
  • 4% Daily Value for calcium

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