A delicious and rich protein shake the whole family will approve of.
The walnuts in this shake provide heart-healthy fats and about 4.5 grams of protein, as well as potassium and magnesium, essential electrolytes for muscle function.
Ingredients
1/2 banana, frozen
1/4 cup walnuts
1 cup unsweetened almond milk
1 tablespoon cacao nibs
1 teaspoon vanilla (or 1/4 tsp vanilla powder)
1/3 cup frozen raspberries
Directions
Combine all ingredients in a blender and blend until smooth.
Nutrition score per serving:
430 calories, 8g protein
Recipe courtesy of Shape.com, found here.
