Sea Buckthorn's Skin and Health Benefits
- Mar 13, 2023
- Kelly Harrington, MS, RD
Sea Buckthorn is a nutritionally-dense food, and offers a wide range of health benefits. Learn more here.
Tagged with 'heart health'
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Supplements 101: What is Coenzyme Q10 (CoQ10)?
- Feb 18, 2023
- Kelly Harrington, MS, RDN
CoQ10 is a molecule made by the cells to help the body produce energy.
The Types of Fat Your Heart Loves
- Feb 12, 2023
- Kelly Harrington, MS, RDN
Different types of dietary fats play an important role in heart health, but it's likely not what you think.
What Is Berberine? hint: It’s Used To Support Blood Sugar, Insulin, Heart Health and Immunity
- Feb 8, 2023
- Kelly Harrington, MS, RDN
Berberine is one of the most effective natural nutrients available for blood sugar support.
The Best Nutrients For Your Heart
- Feb 5, 2023
- Kelly Harrington, MS, RDN
Nutrients in Lipisterin are the perfect blend for healthy cholesterol levels.
5 Modifiable Lifestyle Factors Crucial To Your Immune Function
- Nov 3, 2022
- Kelly Harrington, MS, RDN
Are you doing “all the things” to help your immune system? Here's what it takes to support a healthy innate immune response.
Hypothyroidism and Heart Health
- Jul 4, 2022
- Kelly Harrington, MS, RDN
Thyroid hormones have a variety of effects on the cardiovascular system that can greatly impact cardiac function.
Health Benefits of the Lysine and Vitamin C Combination
- Jun 9, 2022
- Kelly Harrington, MS, RD
The Lysine and Vitamin C combination is a powerful one! Together they benefit collagen production, skin health, immune health, and various facets of cardiovascular health.
Blood Sugar, Insulin, and Heart Disease (Cardio Metabolic Syndrome)
- Jan 21, 2021
- Kelly Harrington, MS, RDN
When you talk about the health of your heart, you can’t separate out the sugar component! Here's why and what to do...
The Surprising Dangers of Skipping Breakfast
- Nov 30, 2020
- Kelly Harrington, MS, RDN
We’ve all heard breakfast is the most important meal of the day, but if you’re still skipping breakfast, here are five reasons to eat within an hour of waking up.
6 Antioxidants That Will Fight For You!
- May 28, 2019
- Kelly Harrington, MS, RDN
Eat more of these antioxidant-rich foods to prevent those pesky free radicals from damaging your cells and also support healthy, normal inflammatory levels.
How Heart Failure Happens. A Nutrition and Lifestyle Intervention.
- Feb 11, 2019
- Kelly Harrington, MS, RDN
All about heart failure: 3 major reasons it happens, important labs, ultimate goals for reversing heart failure, supplements and foods to improve cardiac energy, and ideal lifestyle choices.
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