If You Don't Drink Wine, How Do You Get Resveratrol and Quercetin?
You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (high in both), where else can you find these two...
Blog
February 01, 2018
Why You Should Still Care a Lot About Your LDL-Cholesterol Level
LDL cholesterol is an independent predictor of atherosclerosis.
Blog
July 28, 2016
Nutrient Content of Nuts and Seeds
Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each nut and...
Blog
February 24, 2015
Does Food Effect Your Circulatory System?
Your body relies on healthy blood circulation to provide the continuous supply of nutrients and oxygen it needs to survive. The circulatory system is composed of the heart and blood...
Blog
February 28, 2014
Coconut Oil: The Great Debate
Half of the medium-chain fatty acids found in a coconut is Lauric acid, which appears to have antiviral and antifungal properties, and support immune function. Lauric acid is actually present...
Blog
January 03, 2014
Top 5 Health Benefits of Olive Oil
Olive oil has many benefits, including helping to lower LDL cholesterol, helping to lower blood pressure, helping to prevent cancer, protecting from oxidative damage, and helping with cognitive function.
