You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (high in both), where else can you find these two...

LDL cholesterol is an independent predictor of atherosclerosis.

Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each nut and...

Your body relies on healthy blood circulation to provide the continuous supply of nutrients and oxygen it needs to survive. The circulatory system is composed of the heart and blood...

Coconut oil has loyal fans and strong critics. This article looks at saturated fat, medium-chain fatty acids, cooking uses, smoke point, and how to use coconut oil thoughtfully as part...

Olive oil has many benefits, including helping to lower LDL cholesterol, helping to lower blood pressure, helping to prevent cancer, protecting from oxidative damage, and helping with cognitive function.