LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

How To Choose A Coconut Oil & What Kind Is Best?

Wondering how to choose the best coconut oil? Brush up on your terminology here.

Cinnamon's Health Benefits

Cinnamon has more health benefits than you'd ever expect, including heart health!

Cinnamon Is Bursting With Health + Live Superfood Cinnamon

Cinnamon has more health benefits than you'd ever expect, including heart health!

How Stress Hurts Your Heart

Stress does hurt your heart! Find out how in our heart month blog.

Don't Let Stress Hurt Your Heart

Stress does hurt your heart! Find out how in our heart month blog.

Nutrient Content of Nuts and Seeds

Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each...

Pumpkin Seeds Are Superseeds!

Did you know, a pumpkin can hold up to 500 nutrient dense seeds?! Pumpkin seeds (aka: pepitas) are a plant-based source of protein and heart-health...

Does Food Effect Your Circulatory System?

Your body relies on healthy blood circulation to provide the continuous supply of nutrients and oxygen it needs to survive. The circulatory system ...

Want A Healthy Heart? Ditch These Ingredients

These eight ingredients contain trans fats and/or are pro-inflammatory, both which are detrimental to a heart healthy diet.

Bee Pollen's Impact On Heart Health

They don't call them busy little bees for nothing! Raw honey, manuka honey, and bee pollen'”the entire honey-making process just blows me away, not...

Coconut Oil: The Great Debate

Half of the medium-chain fatty acids found in a coconut is Lauric acid, which appears to have antiviral and antifungal properties, and support immu...

February: Discussing Major Health Risks

February is American Heart Month. All blog topics will related to cardiovascular health, supporting the circulatory system, blood sugar support, an...