Seasoned sunflower seeds make a tasty, easy snack to have on hand, plus they add a delicious crunch to salads. Try them in nori rolls with fresh spinach, red pappers and a few thin slices of red onion! You'll be hooked.
Coconut Aminos are like Braggs Aminos, but instead of soy based, coconut aminos are a soy-free seasoning sauce made with nutrient-dense coconut 'sap' offering 17 naturally occurring amino acids. A touch of sea salt is added for a perfect, balanced, savory flavor.
Ingredients:
1 cup raw sunflower seeds
1 tablespoon coconut aminos
Dehydrator (RAW) Directions:
Mix ingredients gently together and spread onto dehydrator sheet and dehydrate for 3-5 hours.
Toasted Directions:
Heat a large skillet over medium heat for a few minutes, or until the pan is hot. Add the sunflower seeds and keep them moving in the pan, using a spatula. Toast them for about 1 1/2 to 2 minutes. Turn off heat and add coconut aminos. Immediately stir the aminos with the seeds. Let cool in the pan (off of your heat source) then transfer to a glass jar for storage.
PS: try it with other seeds or make a custom blend!
Recipe courtesy of NourishingMealsBlog, found here.
