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Mixed Berry, Almond, and Chia Seed Smoothie Bowl

This smoothie bowl is an antioxidant beast! Mixed berries are a natural sweetener, andn serve as a source of many phytonutrients. Blueberries, rasp...

Flourless Chocolate Zucchini Muffins

I have three monstrous zucchini's sitting on my kitchen counter right now, and I can't wait to use one for these Flourless Chocolate Zucchini Muffi...

Kids Love Crispy Flaxseed Waffles

Since July's blogs are all about babies and kids, what better recipe to share than waffles! What kid doesn't love waffles?! These grain-free, crisp...

Twice Baked Sweet Potatoes with Walnut Streusel

I love sweet potatoes! As obsessed as I am, one would think I'm devoted to one particular sweet potato recipe, but I'm not. That brings me to this ...

Healthy Chocolate Chip Chickpea â€œBlondiesâ€ (No Flour!)

A nutrition client of mine blessed me with this recipe using the white beans. I had to try it! Beans for dessert is a craze that has the food world...

Paleo-Friendly Pumpkin Spice Granola

This recipe is full of immune-boosting antioxidants! Pumpkin is known for being packed with beta-carotene, which is converted to Vitamin A in your ...

A Family Favorite: Spaghetti Squash Lasagna

This recipe is definitely my family's favorite. My husband I agree it's about as delicious as pizza, and that's saying a lot because we LOVE pizza....

Mediterranean Quinoa Salad

This hearty yet refreshing salad is perfect for potlucks, picnics and backyard parties and BBQ's. It can stand alone or as a great side dish with c...

3 Reasons to Eat Tomatoes

Check out 3 reasons to eat tomatoes, whether it be fresh or frozen. A delicious way to include tomatoes in your diet is to make salsa. Tomato-rich ...