Decoding the Gut-Brain Connection for Optimal Mental Health
There's a remarkable connection between our gut microbiome and brain function. Beyond digestion, the gut microbiome is a bustling community of tril...
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Nutrients For Optimal Neurotransmitter Levels and Brain Health
How healthy is your brain? An important component of your brain's health relies on the balance of neurotransmitters. What you eat influences all of...
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Important Nutrients For Healthy Aging
It's possible to support healthy aging at a cellular level, and and here's how.
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How To Optimize Your Sleep Naturally
6 fantastically natural supplements for supporting better sleep. Don't miss these ideas!
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These Are The Ways You Are Inhaling Xenoestrogens
There are many ways a person inhales xenoestrogens. What does this mean for you and your family?
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Zinc Up for Health! 6 Ways Zinc Supports Health
Zinc is a mineral people need to stay healthy. It's an important part of every cell in our body, and plays a crucial role in 6 health issues.
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Here's the Scoop On Meal Replacements
Meal replacements are shown to be a safe and effective weight loss tool when incorporated correctly. Check out the tips & protein recommendations.
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Your Microbiome Is Directly Linked To Your Body Weight and Appetite (Part 2 of 3)
Your microbiome is much more responsible for your weight, appetite, and satiety than you think. Part 2 of this 3 part series explains how.
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Nutrition Tips For Balancing Blood Sugar Levels
There are so many ways to balance blood sugar levels. Check out some tips here.
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Hair Mineral Analysis Test: What It Reveals About Thyroid Function
A hair mineral analysis reveals a lot about thyroid function.
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Nutrition To Heal A Stress Fracture
A stress fracture is one of the most common sports injuries, and to optimize their healing ability, stress fractures need proper nutrients to heal.
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The Many Benefits of Taurine
Seven standout health benefits of taurine. Don't miss out on this one!
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