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13 Hormone-Altering Chemicals and How to Avoid Them

Here are 12 of the worst hormone disruptors, how they do their dirty deeds, and some tips to avoid them.

9 Tips to Optimize Your Lung Health

Nine natural ways to support oxygen utilization and promote optimal lung function.

The Surprising Toxicity of Everyday Products

Over 150 chemicals, found in the average American home, have been linked to allergies, psychological disorders, birth defects, and cancers. Reduce ...

What is Grass Fed Beef Liver Good For?

Grass-fed beef liver has an array of benefits and nutrients to support optimal health. Learn more here.

The Not-So-Fab Four Ingredients

Research-backed reasons these four ingredients can be removed from your life for good.

Golden Turmeric Tea

This turmeric beverage packs an Ayurvedic punch. You'll feel golden after this drink!

Why Do People Use MSM?

MSM is well-known for its joint health benefits, and there may be several other reasons to use MSM as well. Read more here!

Tips to Promote Healthy Childhood Eating

Before the age of five, a child's eating habits are easy to change. After five, their eating habits are more challenging to change. Here are great ...

Hypothyroidism and Heart Health

Thyroid hormones have a variety of effects on the cardiovascular system that can greatly impact cardiac function

All About Green Superfood Drinks

There are a lot of great things that make supergreen drinks so popular. Here's why a supergreen powder is a must for any diet.

What's Super About Superfood Powders?

Superfoods are incredibly nutritious, whole foods that provide high quantities of powerful antioxidants and essential micronutrients (vitamins and ...

6 Sneaky Ingredients Our RD Says To Avoid

Check your grocery labels for sneaky ingredients hiding in your favorite foods! Nitrates, MSG and more can be found everywhere, and pose a hazard t...

Health Benefits of the Lysine and Vitamin C Combination

The Lysine and Vitamin C combination is a powerful one! Together they benefit collagen production, skin health, immune health, and various facets o...