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Positive anything is better than...

Positive anything is better than negative nothing. - Elbert Hubbard

Want A Healthy Heart? Ditch These Ingredients

These eight ingredients contain trans fats and/or are pro-inflammatory, both which are detrimental to a heart healthy diet.

Bee Pollen's Impact On Heart Health

They don't call them busy little bees for nothing! Raw honey, manuka honey, and bee pollen'”the entire honey-making process just blows me away, not...

What Does 'Caramel Color' Mean?

Caramel color, or caustic sulfite caramel (Class III and IV) is the most widely-used food colorant in existence, and may cause harmful effects on t...

February is American Heart Month

February's Health Buzz is all about heart health and the major systems that support a healthy body.

How Much Protein Is Too Much?

According to the Nutrition Business Journal, Americans are currently spending roughly $3 billion a year on sports nutrition powders. The problem is...

25 Fast Fitness Tips - Served Up Quick

As you look for ways to get more out of your day, work in these fun, simple, and fast tips for on-the-go fitness. It's the little steps that count,...

Homeopathic Remedies to Cope With External Stresses

Let's face it, we all feel stressed or some type of anxiety or nervous tension every now and then. An effective homeopathic remedy to support these...

Bezoars exist, but hopefully not in your gut.

Remember Harry Potter needing a bezoar in potions class? Turns out these indigestible nuggets can form in your gut.

Are You Getting Too Much Protein?

According to the Nutrition Business Journal, Americans are currently spending roughly $3 billion a year on sports nutrition powders. The problem is...

The Theories Behind Diluted Homeopathic Remedies

How do dilute homeopathic remedies work? This is the question that brings up a lot of controversy between believers and nonbelievers of homeopathic...

MegaFood: The Real Deal in Whole-Food Ingredient Supplements

A nickel tour on why you want to take whole-food vitamins & supplements from MegaFood. It's not the normal spiel.

Explore Your Homeopathic Options

Hyland's Homeopathy, Luyties Pharmacal Co., Bioron are three very reputable companies with a focus on homeopathy. Homeopathy is a system of medicin...