LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

What Does 'Caramel Color' Mean?

Caramel color, or caustic sulfite caramel (Class III and IV) is the most widely-used food colorant in existence, and may cause harmful effects on t...

February is American Heart Month

February's Health Buzz is all about heart health and the major systems that support a healthy body.

How Much Protein Is Too Much?

According to the Nutrition Business Journal, Americans are currently spending roughly $3 billion a year on sports nutrition powders. The problem is...

25 Fast Fitness Tips - Served Up Quick

As you look for ways to get more out of your day, work in these fun, simple, and fast tips for on-the-go fitness. It's the little steps that count,...

Homeopathic Remedies to Cope With External Stresses

Let's face it, we all feel stressed or some type of anxiety or nervous tension every now and then. An effective homeopathic remedy to support these...

Bezoars exist, but hopefully not in your gut.

Remember Harry Potter needing a bezoar in potions class? Turns out these indigestible nuggets can form in your gut.

Are You Getting Too Much Protein?

According to the Nutrition Business Journal, Americans are currently spending roughly $3 billion a year on sports nutrition powders. The problem is...

The Theories Behind Diluted Homeopathic Remedies

How do dilute homeopathic remedies work? This is the question that brings up a lot of controversy between believers and nonbelievers of homeopathic...

MegaFood: The Real Deal in Whole-Food Ingredient Supplements

A nickel tour on why you want to take whole-food vitamins & supplements from MegaFood. It's not the normal spiel.

Explore Your Homeopathic Options

Hyland's Homeopathy, Luyties Pharmacal Co., Bioron are three very reputable companies with a focus on homeopathy. Homeopathy is a system of medicin...

Up Your D-Fense to Fight the Flu

The flu virus wreaks the most havoc in the winter and declines in the summer months. Influenza risk factors Influenza is most common in winter, ...

7 Common Sense Fitness Trends for 2015

7 fitness trends that really work. Everyone can get on track. You, too.

January: All Things Homeopathy

January's Health Buzz will spotlight the benefits of using homeopathy, how to incorporate cell salts, and some handy homeopathic combinations to re...