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Earth Day Challenge: Let's Waste Less

In honor of Earth Day, let's waste less and conserve more. Re-purposing, using less water and switching to reusable items can help protect the planet.

5 Reasons to Love Raw, Unpasteurized Almonds [Infographic]

Raw, unpasteurized almonds are packed with heart-healthy unsaturated fats. The perfect crunchy, protein-rich snack.

5 Reasons to Love Raw, Unpasteurized Almonds

Raw, unpasteurized almonds are packed with healthy unsaturated fats. Use them to make fresh almond milk, or as a crunchy protein-rich snack.

Combating Stress with Holy Basil

Holy Basil has been used for thousands of years and is regarded as one of the most important plants used in Ayurvedic medicine! Holy Basil is a sup...

Is Your Dosha Out of Balance?

Because the doshas govern everything you do and affect the balance of doshas within your mind and body, you may create too much or too little of on...

Surfing (electronically) Before Bed Interferes with Melatonin Levels

A new study shows that using backlit smartphones and tablets can affect evening melatonin levels, which in turn affects the amount and quality of o...

What's Your Dosha?

Ayurveda is one of the worlds most sophisticated and powerful mind-body health systems. Developed in India, it's more than a system of treating ill...

Be Food Safe

A critical part of healthy eating is keeping foods safe. It's important to reduce contaminants and keep food safe to eat by following safe food ...

5 Reasons to Love Goji Berries

Goji berries are loaded with vitamin C, fiber, iron, protein and antioxidants. Enjoy them by the handful!

5 Reasons to Love Goji Berries [Infographic]

Goji berries are loaded with vitamin C, fiber, iron, protein and antioxidants. Rehydrate and create your own delicious juice.

A Few Things I Don't Like About High Fructose Corn Syrup

It's common knowledge that sugar is bad for your health, so I always talk to my clients about reducing sugar across the board. To take it a step fu...

The way you think...

You are what you eat, rephrased by Deepak Chopra.

Farmed Salmon Less Nutritious, Lacks Omegas

Farmed salmon poses the threat of exposure to pesticides, antibiotics and more. For quality sources of omega-3's, consider wild salmon or other col...