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Be Food Safe

A critical part of healthy eating is keeping foods safe. It's important to reduce contaminants and keep food safe to eat by following safe food ...

5 Reasons to Love Goji Berries

Goji berries are loaded with vitamin C, fiber, iron, protein and antioxidants. Enjoy them by the handful!

5 Reasons to Love Goji Berries [Infographic]

Goji berries are loaded with vitamin C, fiber, iron, protein and antioxidants. Rehydrate and create your own delicious juice.

A Few Things I Don't Like About High Fructose Corn Syrup

It's common knowledge that sugar is bad for your health, so I always talk to my clients about reducing sugar across the board. To take it a step fu...

The way you think...

You are what you eat, rephrased by Deepak Chopra.

Farmed Salmon Less Nutritious, Lacks Omegas

Farmed salmon poses the threat of exposure to pesticides, antibiotics and more. For quality sources of omega-3's, consider wild salmon or other col...

Introducing: Whole Formulas

Whole Formulas is an expertly-crafted line of herbal supplements, vitamins and minerals of the utmost purity and potency. 100% vegetarian.

Walking is man's best medicine.

Walking is man's best medicine. - Hippocrates

Where's All That Sugar Hiding?

There are many ways to upgrade your Standard American Diet, and one of the standouts is to REDUCE YOUR SUGAR INTAKE. When label reading, 4 grams of...

Sensible Snacking Strategies

If you choose carefully, and plan ahead, sensible snacks are an important part of any healthful eating plan. Snacks can prevent overeating at mealt...

Happy Registered Dietitian Nutritionist Day - March 11th, 2015

Today is Registered Dietitian Day!! Registered dietitians (RDs) around the country, including myself, commit ourselves to improving the health of o...

Diosmin for Varicose Veins & PMS

Diosmin is a natural substance with antioxidant and anti-inflammatory properties. It may positively support varicose veins, PMS symptoms and high b...