A Few Things I Don't Like About High Fructose Corn Syrup
It's common knowledge that sugar is bad for your health, so I always talk to my clients about reducing sugar across the board. To take it a step fu...
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Farmed Salmon Less Nutritious, Lacks Omegas
Farmed salmon poses the threat of exposure to pesticides, antibiotics and more. For quality sources of omega-3's, consider wild salmon or other col...
Read moreIntroducing: Whole Formulas
Whole Formulas is an expertly-crafted line of herbal supplements, vitamins and minerals of the utmost purity and potency. 100% vegetarian.
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Where's All That Sugar Hiding?
There are many ways to upgrade your Standard American Diet, and one of the standouts is to REDUCE YOUR SUGAR INTAKE. When label reading, 4 grams of...
Read moreSensible Snacking Strategies
If you choose carefully, and plan ahead, sensible snacks are an important part of any healthful eating plan. Snacks can prevent overeating at mealt...
Read moreHappy Registered Dietitian Nutritionist Day - March 11th, 2015
Today is Registered Dietitian Day!! Registered dietitians (RDs) around the country, including myself, commit ourselves to improving the health of o...
Read moreDiosmin for Varicose Veins & PMS
Diosmin is a natural substance with antioxidant and anti-inflammatory properties. It may positively support varicose veins, PMS symptoms and high b...
Read moreChewy Superfood Hemp Protein Bars
A chewy and crunchy all natural protein bar made with hemp protein and delicious dried fruits.
Read moreCan Gluten Found in Hair and Skin Products Be Absorbed?
Wonder if gluten found in hair and skin products can be absorbed by your skin, causing gluten sensitivity issues? Probably not, but learn more here.
Read moreDo Hair and Skin Products Containing Gluten Affect Those with Celiac?
Using topical products like lotion, sunscreen & shampoos that contain gluten usually don't affect those with celiac disease. Learn more here.
Read more5 Reasons to Love Turkish White Mulberries
Turkish white mulberries are a sweet snack that's full of antioxidants. Try them in your favorite granola or energy bar recipe!
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