10 Great Reasons to Eat Chia Seeds
This mighty little chia seed is finally getting the respect it deserves. Noticed it cropping up in energy bars, smoothies and more? Here's 10 reaso...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Ginger Pumpkin Butternut Squash Soup
If where you live is anything like Bend, Oregon right now, it’s oozing with the feeling of Fall. Pleasant days, chilly nights, and best of all,...
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What GMO Labeling Looks Like in the European Union
If you live in the United States, you eat genetically-modified food (GMOs) and don’t know it. The United States and Canada do not require label...
Read moreHow To Use a Neti Pot
A stuffed-up nose is so annoying, especially when you’re trying to sleep! If you’re in need of a natural solution, consider trying nasal irrigat...
Read moreHidden Genetically Engineered Ingredients You May Be Eating Now
Hidden genetically modified ingredients that are commonly found in foods you may be eating now, unless specified USDA Organic or Non-GMO Verified.
Read moreStop Asthma with This Powerful Spice
The cooler days of fall are coming. For some people, that’s a welcome relief. But for asthma sufferers, not so much. Cold air and even a smal...
Read moreFighting Asthma's Inflammation
Several years ago an important medical discovery was made about asthma---some inflammation is present in the bronchial tubes of people with asth...
Read moreAir Purifiers for Healthy, Happy Homes
I’m a sucker for a good store demo! As a result, about one year ago my husband and I purchased an air purifier for our house…actually, two air ...
Read moreOctober: A Season for Awareness
It's October! What a great time of year. The Fall season has definitely arrived; leaves are falling, sweaters are everywhere, and pumpkin-spic...
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Pistachios in a Nutshell (Infographic, actually)
Check out this fun infographic on pistachios, and learn a bunch, too.
Read more3 Great Recovery Foods
Calling all sports enthusiasts! I love sports nutrition…it’s the reason I went into the nutrition profession! What you eat after you exercise...
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