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Researched, credible information written by our holistic registered dietitian nutritionist.

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Neither the FDA nor USDA regulates the term 'organic' on personal care products, so any item can include it on the label'”even if it contains noth...

Our Coconut Water Powder comes from USDA-certified organic freeze dried coconut water. Blends well for instant energy and hydration.

Cayenne is not just a hot and spicy chili pepper! Did you know? The cayenne pepper is used medicinally for a variety of different pain-relat...

Minerals are essential for many essential functions in the body, and most are harder to get from commonly eaten foods. Learn about the top 5 here.

All around the country, kids and adults alike are eager and excited to kick off the Fall sports season! Football, Cross Country, Volleyball, So...

I’ve always heard breastfeeding burns something like 500 calories per day. That’s comparable to exercising for an hour every day! I’ll take it! ...

If you have celiac disease or nonceliac gluten sensitivity, you undoubtedly check labels or only buy products with a reassuring “certified glute...

Carob (Ceratonia siliqua) is a natural substance sometimes used in treatment of high cholesterol. The fruit of a evergreen tree native to Medite...

Osteoarthritis, Liver Cirrhosis, Depression…what do they all have in common?? It would seem, not much, but surprisingly there is something and ...

Detoxification Q & A

22/Day Americans consume an average of 22 teaspoons of sugar a day. What's recommended? No more than 6 teaspoons for women, 9 teaspoons for men...

dark chocolate

Behold, the wondrous coconut. Coconut is highly nutritious and rich in fiber, vitamins, and minerals. It's even classified as a "functional food...

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