We know that appearance is an indicator of overall health. Here, one expert reveals what your skin and nails may be trying to tell you. When Alan Logan, ND, proclaimed...

Here is a short summary of this interesting but lengthy article (which follows below line): Migraine headaches are often debilitating, under-diagnosed and quite common. Currently only 12 percent of individuals...

What is Ayurvedic medicine? Ayurveda is a Sanskrit term that means "the science of life" or "life knowledge." Ayurvedic medicine is a system that originated in northern India over 5,000...

There are so many reasons to reduce chronic inflammation. With the help of certain natural substances and alternative therapies, here's how.

Alpha lipoic acid (aka: lipoic acid, thioctic acid, ALA) is an antioxidant found naturally inside every cell in the body. It is quickly absorbed from the gastrointestinal tract and is...

What is the Glycemic Index? The Glycemic Index is a numerical Index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human...