Raspberry + Avocado with Chia Summer Smoothie
Fiberific! You can thank the chia, avocado, and raspberries for its whopping 13 grams of fiber.
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Researched, credible information written by our holistic registered dietitian nutritionist.
Recipes
Pumpkin Almond Butter {Gluten-Free, Dairy-Free}
My favorite thing to dip fruit in. It's smooth, creamy and nutritious! The kids will love it too.
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Healthy Halloween Snack - Sweet and Spicy Pumpkin Seeds
Try this sweet and spicy recipe to enliven your pumpkin seeds.
Read moreAvo-Berry Smoothie Bowls
This nutritious bowl provides more than half your daily fiber -- enough to help keep you full until lunchtime.
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July is Blueberry Month: Try a Blueberry Smoothie!
Take advantage of farm fresh blueberries this month.
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Blueberry Protein Smoothie {Dairy-Free}
Rich and creamy, (yet dairy-free!) blueberry protein smoothie recipe gives you the energy for any time of day.
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No Added Sugar Raw Energy Bar Recipe!
Pure energy never tasted this good! Easy to make no added sugar, raw, and vegan protein trail bars you make yourself in a snap.
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Super Bowl "Death by Chocolate" Blender Brownies
A chocolat-ey something is a must at any super bowl party. These death by chocolate blender brownies are extra rich, dark and fudgy, and sweetened ...
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Raw Chocolate Mousse on Chocolate Cookie Crust
A nutritious raw dessert high in polyphenols, protein, and healthy fat.
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Sleepytime Smoothie
This sleepytime smoothie contains ingredients scientifically shown to support sleep.
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Hazelnut Cacao Energy Bites {Raw, Gluten-Free, Vegan}
Hazelnut Cacao Energy Bites nourish your body with real food; no processed sugar, hydrogenated oils or preservatives.
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Kombucha Ice Cream Floats {Dairy-Free, Vegan}
This cool, creamy float with kombucha supports digestion, thanks to live probiotics.
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Healthy 'Kettle' Corn Recipe
Sweet 'n salty kettle corn screams fun! This healthy version is made with coconut oil, honey and salt.
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