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Chia Seed Pudding with Maple Strawberries

This chia seed pudding with maple strawberries makes a delicious breakfast or snack.

Aging Gracefully with Selenium

Selenium is a mineral with antioxidant properties. It helps neutralize and eliminate free radicals associated with cellular aging.

Bath Recipes For Everyday Ailments

Bath recipes and the must-have bath flakes and essential oils for any bath diva.

Are You Eating Right To Support Breast Health?

Every October is National Breast Cancer Awareness Month, and more and more research indicates a link between diet and cancer. Your genetics are bat...

Pregnant? The Top 5 Supplements for Pregnancy

Don't miss out on these important nutrients during pregnancy.

Support a Healthy Weight for Your Child

As a dietitian and a parent, it saddens me to know one in three children in the United States is overweight or obese. Here are five things parents ...

Benefits of Blackberry Powder

One of the best food sources of Ellagic acid, Anthocyanins, and Quercetin. This powder is an easy way to ensure your body gets these powerful polyp...

5 Reasons to Love Himalayan Pink Salt

Mineral-rich Himalayan pink salt is mined from ancient sea beds in Pakistan.

Turmeric, Boswellia, Ginger, Pineapple, Tart Cherries. What Do They Have In Common?

There are many natural, nutrition-related remedies to support normal inflammatory levels, and here are some of our favorites.

Turmeric Ginger Latte

A must-try turmeric ginger latte!

Supplements 101: What is Glutamine?

What is Glutamine? Glutamine (aka L-Glutamine) is the most abundant amino acid in the body and makes up 60% of our muscles. It is released into t...

8 Common Headache Triggers

More than a quarter of migraine sufferers have specific triggers, including food. Pay special attention to these particular foods and ingredients a...