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Speeding Exercise Recovery with Vitamins C and E

A serious workout can leave anyone who exercises sore and can even lead to muscle damage. Fortunately, certain antioxidants can be key players in p...

Ashwagandha Chocolate {Gluten-Free, Vegan, Raw}

This refreshing, chocolat-ey dessert contains ashwagandha, maca, raw chocolate and other healthy ingredients. It's such a superfood dessert!

Balancing the Body with Whole Foods

Foods that promote an alkaline-acid balance in the body.

A Vegan Pregnancy Diet

Is it possible for a woman to grown a healthy baby if they eat vegan? Yes! Take a closer look at these key nutrients pregnancy vegans want to pay c...

Decadent Maca Chocolate Cake {Gluten-Free}

Boost your favorite chocolate cake with maca powder!

Chia Seed Pudding with Maple Strawberries

This chia seed pudding with maple strawberries makes a delicious breakfast or snack.

Aging Gracefully with Selenium

Selenium is a mineral with antioxidant properties. It helps neutralize and eliminate free radicals associated with cellular aging.

Bath Recipes For Everyday Ailments

Bath recipes and the must-have bath flakes and essential oils for any bath diva.

Are You Eating Right To Support Breast Health?

Every October is National Breast Cancer Awareness Month, and more and more research indicates a link between diet and cancer. Your genetics are bat...

Pregnant? The Top 5 Supplements for Pregnancy

Don't miss out on these important nutrients during pregnancy.

Support a Healthy Weight for Your Child

As a dietitian and a parent, it saddens me to know one in three children in the United States is overweight or obese. Here are five things parents ...

Benefits of Blackberry Powder

One of the best food sources of Ellagic acid, Anthocyanins, and Quercetin. This powder is an easy way to ensure your body gets these powerful polyp...