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Why You Should Green Your Exercise Routine

An alkalizing green drink to boost your athletic performance.

Using CBD Oil For Traumatic Brain Injury

Don't forget to utilize your endocannabinoid system after a traumatic brain injury. Here's why and how.

What Is Functional Medicine?

Functional medicine treats the whole system, not just the symptoms.

Eat to Remember: 10 Brain Foods For Runners

Nutrition Advice for Healthy, Hungry Runners. 10 foods for a quick mind and a strong body.

Hair Mineral Analysis Test: What It Reveals About Heavy Metal Toxicity

Who should get a hair test? It's for you if you have a disease or health problem that hasn't responded to treatment. It's also for you if you're co...

Tips to Keep Energy Levels Up During the Short, Dark Winter Months

A common question clients ask me is how they can boost their energy levels during the short, dark winter months.

How To Make Your Own Almond Milk

Almonds are not only delicious, they're also effective for managing blood sugar levels for Type 2 diabetics. Besides packing a big nutrition punch,...

The 5 Biggest Misconceptions About Eating Fat

Our dietitian is here to clear up 5 common misconceptions about fats!

Best Stocking Stuffers for 2021

Don't forget the stockings! Here are our top stocking stuffers for 2021.

10 Ways To Decrease Toxic Exposure During Pregnancy

We have a crisis going on right now -- an environmental toxin crisis, and since the current federal law for toxic substances is too weak to protect...