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Super Bowl Roasted Red Pepper Dip

The Super Bowl is almost here! If you're looking for a delicious dip, this one's sure to satisfy all you sport fanatics out there.

Signs and Symptoms of Heavy Metal Toxicity

Heavy metals can accumulate in the body, so how would you know if you are detoxifying them or not?

How to Get Cod Liver Oil Down Easier

Miss Poppins had the right idea about the spoon full of sugar trick to get down the nasty stuff. Too bad it's not good for your energy level, blo...

Coconut Oil and Its Beneficial Lauric Acid

The benefits of coconut oil and lauric acid to good health.

4 Easy Tricks to Get You Back into Your Exercise Routine

Need a few easy tricks to get back into your exercise routine? Here you go!

Aerobic Exercise vs. Strength Training {Infographic}

Have you ever wondered which is better--strength training or cardio? Here are your answers.

Why You Should Green Your Exercise Routine

An alkalizing green drink to boost your athletic performance.

Using CBD Oil For Traumatic Brain Injury

Don't forget to utilize your endocannabinoid system after a traumatic brain injury. Here's why and how.

What Is Functional Medicine?

Functional medicine treats the whole system, not just the symptoms.

Eat to Remember: 10 Brain Foods For Runners

Nutrition Advice for Healthy, Hungry Runners. 10 foods for a quick mind and a strong body.

Hair Mineral Analysis Test: What It Reveals About Heavy Metal Toxicity

Who should get a hair test? It's for you if you have a disease or health problem that hasn't responded to treatment. It's also for you if you're co...

Tips to Keep Energy Levels Up During the Short, Dark Winter Months

A common question clients ask me is how they can boost their energy levels during the short, dark winter months.

How To Make Your Own Almond Milk

Almonds are not only delicious, they're also effective for managing blood sugar levels for Type 2 diabetics. Besides packing a big nutrition punch,...