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Turmeric, Boswellia, Ginger, Pineapple, Tart Cherries. What Do They Have In Common?

There are many natural, nutrition-related remedies to support normal inflammatory levels, and here are some of our favorites.

Turmeric Ginger Latte

A must-try turmeric ginger latte!

Supplements 101: What is Glutamine?

What is Glutamine? Glutamine (aka L-Glutamine) is the most abundant amino acid in the body and makes up 60% of our muscles. It is released into t...

8 Common Headache Triggers

More than a quarter of migraine sufferers have specific triggers, including food. Pay special attention to these particular foods and ingredients a...

Cherry Almond Smoothie Recipe

A refreshing and rich cherry almond smoothies. Vegan or dairy-based recipe here.

Your Liver Is A Detoxifying Machine!

Your first line of defense against toxins is your liver. In a nutshell, take care of it!

What is Epigenetics?

Nutrition and your environment are capable of turning your genes 'on' and 'off' which impact your overall health, disease risk, rate of aging, an...

8 Great Ways to Start Your Day

Eight ideas to get your day off to a fabulous start on a mental, emotional, and physical level.

Are Carbs Important During Exercise?

We've all felt a great workout and we've all felt a crummy workout. Find out the role carbohydrate's play during exercise lasting 1+ hour.

Support Your Libido with a Creamy Maca Smoothie {Vegan}

If you're looking for a way to naturally support your libido, just add maca.

A 3-Part Plan Targeting the Diabetes-Obesity Complex

'We improve the diet to improve the gut microbiome, and we improve the gut microbiome to change our immune, inflammatory, and metabolic function.'...

How to Build the Ideal Smoothie

Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies, protein, and fat to create a smooth...