Your Liver Is A Detoxifying Machine!
Your first line of defense against toxins is your liver. In a nutshell, take care of it!
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Researched, credible information written by our holistic registered dietitian nutritionist.
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What is Epigenetics?
Nutrition and your environment are capable of turning your genes 'on' and 'off' which impact your overall health, disease risk, rate of aging, an...
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8 Great Ways to Start Your Day
Eight ideas to get your day off to a fabulous start on a mental, emotional, and physical level.
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Are Carbs Important During Exercise?
We've all felt a great workout and we've all felt a crummy workout. Find out the role carbohydrate's play during exercise lasting 1+ hour.
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Support Your Libido with a Creamy Maca Smoothie {Vegan}
If you're looking for a way to naturally support your libido, just add maca.
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A 3-Part Plan Targeting the Diabetes-Obesity Complex
'We improve the diet to improve the gut microbiome, and we improve the gut microbiome to change our immune, inflammatory, and metabolic function.'...
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How to Build the Ideal Smoothie
Build your own smoothies quickly and easily with this handy guide. Mix and match your favorite fruits, veggies, protein, and fat to create a smooth...
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Reasons To Include Protein in your Sports Nutrition Diet
One of the most common sports nutrition questions I get asked is, 'how much protein do I need to eat?' Here's my answer to that question plus more...
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What Is Magnesium Lotion?
Getting enough of the important mineral magnesium is easy when you apply a magnesium lotion or gel, plus is assimilates quickly, too.
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Vegan Hemp Hearts Hummus Recipe
Hemp heart hummus is a filling snack that's full of protein, EFA's and essential nutrients. All you need is a few whole food ingredients.
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35 Healthy Foods You Can Say YES To
Are you including these 35 foods in your diet? These are great ideas for increasing the variety in your diet!
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How Bluelight Affects Sleep
Blue light disrupts your body's production of melatonin. Here are three ways to fall asleep faster.
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DIY Bug Repellent Recipes: Water-based or Oil-based
Want to keep the bugs away without the nasty chemicals? Make your own!
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