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5 causes of B12 deficiency

25% of Americans are deficient. Here are 5 signs you are deficient in vitamin B12.

Apple Cinnamon Maca Energy Bar Recipe {Gluten-Free, Vegan}

Try Maca with this homemade bar. Yum!

This Halloween Practice Moderation not Deprivation

This Halloween, if you want a treat, don't deprive yourself. Including these three tips will ensure your Halloween day feels great, but also leaves...

The Best Foods For Healthy Eyes At Any Age

Your eyes and vision change throughout life. Use nutrition to support normal visual function.

Vitamin D and Breast Cancer Risk. What's the Connection?

Vitamin D is more than a vitamin. It interacts with over 3,000 genes throughout the body so it's crucial to get enough and know your levels.

Supporting the Immune System in Children at Risk for Autoimmune Disease

Surprising ways to socialize your kiddos immune system and reduce risk of autoimmune disease.

9 Foods for a Healthy Mouth and Healthy Teeth

Teeth are ALIVE! We have the opportunity to NOURISH our teeth with the foods we eat. â£Read more here.

Do You Have Candida? Take the Body Ecology Quiz

Find out if you have yeast overgrowth and take care of it. It's wreaking havoc on your gut and cravings!

Choosing The Right Probiotic Supplement

Discover how to choose the right probiotic for optimal gut health and immunity in our latest blog. From understanding strain diversity to selecting...

Top 6 Essential Oils for Gut Heath

Immune, cognitive, emotional, and (of course) digestive issues all stem from the condition of the gut. Therefore, the essential oils that support t...