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Nail Fungus Treatments: Effective Solutions for Nail Fungus

Find the common causes of nail fungus. When you understand what's causing your own nail fungus, consider treatments to eliminate the cause, and als...

Adaptogen-Rich Raw Fudge {Vegan, Gluten Free, Paleo}

This is a great way to utilize adaptogens! I like maca and ashwagandha, but mesquite powder or any sort of mushroom blend would work nicely.

Strategies To Keep Your Mind Strong and Sharp -- A Case Against Alzheimer's

These nutrition and lifestyle factors can trigger Alzheimer's. Learn four habits to support your brain health.

2 Dog Popsicle Recipes for Summer

If you're a dog owner, your pooch will love to be spoiled with these refreshing, healthy treats.

Better Than Cookies

If you're busy, have hungry kids, or fueling up for a big workout, these DIY energy bites are the perfect portable snack.

3 Ways to Detox With Greens

Chlorophyll is a powerful pigment found in leafy greens and algae. Here's how to get more in your diet.

16 Tips For Getting Kids To Eat More Vegetables

Food preferences are formed early on. They tend to be fixed from early childhood and continue into adulthood, making it critical to establish a hea...

Almond Butter Cookies Recipe {Raw, Vegan, Gluten Free}

Do your kids want to cook in the kitchen? They will love making this easy, protein-rich, chewy cookie.

11 Most Surprising Things About SIBO, IBS, and Leaky Gut

What's going on with digestive issues? Being able to get to the root cause of these super common troubles is so important for improving symptoms.

Top 10 Foods That Trigger IBS, SIBO, and Leaky Gut Syndrome

We're all unique, but these foods are some of the most common irritants that cause IBS, SIBO, and leaky gut symptoms to flare up! Check out the list.

Adrenal Balancing Smoothie with Adaptogens

Support your stress levels and balance your hormones with adaptogens. Combining adaptogens is especially powerful, so I'm a fan of using blends in ...

Nutrition, Your Immune System and the Covid-19 Virus: A Functional Protocol

Health and immunity: this is your natural perspective for a novel time. You can't control the virus but you can control the host.

Raw Reishi Chocolate Brownies {Gluten-Free, Paleo, Raw, Vegan}

If you've never tasted raw brownies, you're in for a treat. They are a healthy-yet-decadent treat, and are even better with the addition of reishi ...