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Digestive Enzymes vs. Probiotics: Do You Need Both for Optimal Gut Health?

Do I Need Digestive Enzymes or Probiotics?

Digestive Enzymes vs. Probiotics: Do You Need Both for Optimal Gut Health?

What's the difference between probiotics and digestive enzymes?

Very Berry Protein Smoothie

The morning protein smoothie a dietitian whips up to stay full for hours.

Protein Powder Pancakes {Gluten-Free}

Whey protein powder and coconut flour are just the ticket for a perfect, high-protein pancake. Start the day off right with this gluten-free recipe!

A Superfood Quinoa Breakfast Bowl For Mom

This breakfast bowl is warm, satisfying, packed full of protein, healthy fats, and fiber, and will delight mom on Mother's Day!

Chocolates for Mother's Day? Yes!

Question: I know you recommend dark chocolate as a healthy snack. Does that mean it is okay to give my mom chocolates for Mother’s Day? Answer:...

Nootropics and Brain Health: Support Cognitive Function Naturally

The discovery of neuroplasticity has led to the explosion of natural nootropics. Read more about nootropics here.

A Dietitian's 10 Tips for Keeping Kids Healthy

No parent wants a sick kid. Here are ten tips I use to keep my kids out of the pediatrician's office and urgent care.

The EWG's 2020 Dirty Dozen and Clean Fifteen Guides to Pesticides in Produce

Here's why you should only buy organic strawberries, spinach and kale.

These Are The Ways You Absorb Xenoestrogens

According to the Environmental Working Group, women use an average of 12 personal care products every day, exposing themselves to 168 chemicals. Me...

Refreshing Acai Smoothie Bowl

Part smoothie, part art, an acai bowl is a frozen super-smoothie with fresh whole food toppings. Good for you, satisfying and beautiful.

Delight Your Kids with a "Milkshake" for Breakfast

Tell your kids you're making them a 'milkshake,' and they're certain to be thrilled! Here are two easy, nutritious and delicious "milkshakes" sure...

All About Blue Light and Your Eyes

Screens. Glorious Screens. What's this blue light doing to your sleep and eyes?

These Popular Cereals Are Full of Glyphosate Pesticides, Including Your Kids Oatmeal!

Huge amounts of pesticides were found in popular oat-based cereals, oatmeal, granola, and snack bars your kids are likely eating. Here's what to av...