A serious workout can leave anyone who exercises sore and can even lead to muscle damage. Fortunately, certain antioxidants can be key players in post-exercise recovery.

Selenium is a mineral with antioxidant properties. It helps neutralize and eliminate free radicals associated with cellular aging.

Every October is National Breast Cancer Awareness Month, and more and more research indicates a link between diet and cancer. Your genetics are bathing in your environment, including the food...

Don't miss out on these important nutrients during pregnancy.

As a dietitian and a parent, it saddens me to know one in three children in the United States is overweight or obese. Here are five things parents can do,...