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Hemp seeds, also known as hemp hearts, are little nutritional gems that taste delish. Learn all about them here.

How to make your own hemp milk, and turn it into a delicious superfood chai drink.

These sensations emanating from your belly suggest your brain and gut are connected, and this system of communication is called gut-brain axis

If you love mango, you'll really like this libido-supporting smoothie!

A tasty, easy breakfast with a flare of sweetness from wild oregano honey, with is a natural source of magnesium, potassium and B-vitamins.

We always thought oregano was just for flavoring pasta sauce, but turns out oregano is really healthy for you, too. Learn more here.

Whole Formulas sells essential oils! Find out which oil suits your mood or ailment.

I love this DIY tea with SO MANY immune and digestive benefits. Give it a try!

What's the difference between probiotics and digestive enzymes?

The morning protein smoothie a dietitian whips up to stay full for hours.

Whey protein powder and coconut flour are just the ticket for a perfect, high-protein pancake. Start the day off right with this gluten-free recipe!

This breakfast bowl is warm, satisfying, packed full of protein, healthy fats, and fiber, and will delight mom on Mother's Day!

Question: I know you recommend dark chocolate as a healthy snack. Does that mean it is okay to give my mom chocolates for Mother’s Day? Answer:...

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