A common question clients ask me is how they can boost their energy levels during the short, dark winter months.

Homemade almond milk is easier than it looks. This simple recipe shows you how to soak, blend, strain, flavor, and store fresh almond milk using raw almonds, water, vanilla, cinnamon,...

We have a crisis going on right now -- an environmental toxin crisis, and since the current federal law for toxic substances is too weak to protect you and your...

How can you get out the door on time but ensure your kids get the nutrients they need to start their day on the right foot?

Stay active and support your joints with practical nutrition and lifestyle tips, including omega-3 fats, hydration, colorful fruits and vegetables, antioxidants, protein, healthy body weight, and targeted joint support.

Stop chronic inflammation in its track with these helpful tips.