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The Mint Cacao Smoothie Bowl

This delicious, vegan mint cacao smoothie bowl recipe is full of nutrients, healthy fats, and fiber. Plus, who doesn't love chocolate with their me...

Cacao Powder Benefits - For Health & Happiness!

Get the skinny on Cacao Powder - a little history, a little how-to, a little why-you-should-have-some. Raw chocolate is very good for your health &...

Green Tea: Relaxing and Beneficial

7 reasons to step up your green tea game.

What are Digestive Bitters?

Digestive bitters are an exceptional primer for healthy digestion. Simply drop on the tongue 10-15 minutes before you eat.

Strawberry Banana Baobab Smoothie Bowl

For extra vitamin C and prebiotic fibers, add baobab to your next smoothie or smoothie bowl. I love this recipe!

2 Immune Support Smoothies To Help You Stay Strong

I know you're stuck at home, but don't get food fatigue! Use my smoothie perscription to make these two immune-supporting smoothies.

Nutrients This Dietitian Swears By To Keep Your Immune System Strong

Are you doing everything you can do to keep your immune system up to par? Check out these top nutrients our dietitian swears by all year long.

These Are The Ways You Are Ingesting Xenoestrogens

There are three major ways a person ingests xenoestrogens: Plastics, Cookware, and Pesticides. What does this mean for you and your family?

Butter Coffee Explained (+ Recipe!)

Paleo butter coffee is inspired by yak butter tea, a traditional drink in Tibet. It offers sustained energy with MCT oil and grass-fed butter, or g...

Using CBD for Pain

Cannabinoids and people have been in a mutually beneficial relationship for millennia. Here's what it does for pain.

All About Glyphosate and How To Detox It

The world's most widely used weed killer is wow it is blamed for causing cancer and many more health troubles.

Top 5 Pure and Natural Beauty Oils

Here is a Top-5 list of pure and natural beauty oils to help refine and moisturize your skin and hair.

8 Hidden Sources of Plastic and How You Can Avoid Them

Obvious and hidden sources of plastic are affecting our health and the environment. Our choices matter and making a conscious effort to reduce plas...