LEARN | DISCOVER
Researched, credible information written by our holistic registered dietitian nutritionist.
News
Cooking Oil 101 {Infographic}
Get all your cooking oil information here in this cool infographic.
Read moreKombucha - A New Brew Taking Over
There's a new brew beverage taking over. It's not beer, but like beer, you can drink Kombucha out of the bottle or straight from the tap.
Read moreBest Anti-Aging Supplements
Aging really begins within the cells, long before it starts to show on the surface. Here are the top anti-aging ingredients to look for.
Read moreTop Beauty Ingredients
Detailed information on the top beauty ingredients to support collagen health, hydration, wrinkles and skin elasticity.
Read moreCurcumin and Cardiovascular Health
Curcumin promotes healthy endothelial function via flow-mediated dilation, which could potentially reduce cardiovascular risk by 15 to 50 percent i...
Read more
Treat Migraines Naturally
Mitochondria dysfunction is likely the cause of migraine headaches. What nutrients support healthy mitochondria?
Read moreTry A Wheatgrass Garden This Winter!
A great tip way for bringing a small garden indoors is a sprouting garden! Grow nutritious wheatgrass sprouts all year long.
Read moreCarbs and Heart Disease
Sugar and refined carbs cause high blood sugar levels. This damages the lining of your blood vessels and effects vessel dilation, making people mor...
Read moreWhat Are The Different Types Of Cacao Beans?
Imagine standing in the coffee aisle at your local grocery store. You’ll see many different coffee bean options at a wide range of prices. The c...
Read more
Dr. Kahn's Tips For Managing Stress
Check out Dr. Joel Kahn's guest blog today! He's known as America's Healthy Doc and he dishes about managing stress.
Read more5 Crazy Clues to Suspect Early Heart Disease
You would never suspect these clues may indicate underlying silent heart disease years before a heart attack -- by Dr. Kahn
Read more
