5 Natural Treatments for Depression
Plants are getting serious attention as the source of effective therapies for depression and may help to alleviate problems of anxiety, stress, ...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Bad breath: Could a tongue scraper help?
Question: I've always struggled with bad breath. Could a tongue scraper help? Answer: Tongue scrapers, which are available in most drugstores...
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Mood Boosting Foods
Those winter blues setting in? Are any foods natural mood boosters? Yes! Try eating like a Spaniard, an Italian or a Greek. In a study of ...
Read moreIntroducing Myself
I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.
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Probiotics Fight BPA
Taking probiotics may allow your body to remove BPA, the anti-health xenoestrogen. Read more here.
Read moreFolate Intake and Autism Risk
Reduce your baby's risk of autism by taking folic acid, but take it immediately. The earlier the better. If you're of childbearing age, even if you...
Read moreProbiotics and Your Immune System
What have you heard about probiotics? Have you heard of healthy bacteria or good bacteria? Probiotics are live microorganisms (bacteria or yea...
Read more7 Ways You're Aging Your Skin
Do you hop into bed still wearing your mascara? Try out every new skin product to hit the shelves? These common mistakes may not seem like a big ...
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Is Your Child Getting Enough Iron?
Iron deficiency in children: Prevention tips for parents Is your child getting enough iron in his or her diet? Find out what causes iron defici...
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6 Supplements for Healthy, Growing Kids
Most 6-year-olds will choose a cookie over cauliflower any day. Thankfully, if you can’t get kids to eat their fruit and veggie quotas, nutritio...
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4 Powerful Nutrients Help Prevent Migraines
There are certain foods and beverages that migraine sufferers can and should have more often. No food is a proven headache cure, but eating foods...
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Natural Cold Sore Remedies
What are Cold Sores? Cold sores are small, painful, fluid-filled blisters that usually occur on the lips, gums, or roof of the mouth. They're cau...
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Detox Your Skin
When you think “detox,” you probably think liver—the body’s primary cleansing organ. But to discern whether a cleanse is in order, check your com...
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