The Mental Side of Sports Nutrition
Top ingredients to support the brain during physical activity, including reaction time, motivation, concentration and focus.
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Foods To Support Prostate Health and Testosterone Levels
Simple ways to eat your way to support your prostate health and testosterone levels.
Read moreBoost Your Metabolism at 50+
Are you 50+ and want to improve your metabolism? Here's how to combine the right type of movement with smart diet choices to burn more calories all...
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Bioplasma -- A Combination of all 12 Cell Salts
Take all twelve tissue mineral salts in one tablet called Bioplasma! Here's why it's beneficial.
Read moreAlternative Medicine For Your Pet
Three types of complementary therapy and what they can really do for your furry friend.
Read moreMeet Irisin: The Fat-Burning Exercise Hormone!
Irisin literally suppresses fat-cell formation, so check out how to get more of it!
Read moreWe're Celebrating Chocolate Day for the True Purist!
Today is National Chocolate Day! What are you doing to celebrate?
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Why Post-Workout Yoga Is SO Good!
Yoga is taking a new place in your fitness routine: at the end of the toughest workouts. Give yourself 10 minutes and you will reap a ton of benefits.
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Super Trendy Kale and Turmeric Smoothie
Turmeric tops the food trends market! This recipe is a delicious way to incorporate it!
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1 Minute of Meditation For Confidence
With 1 minute meditation, let self-belief and fortitude spread through your whole being.
Read moreMighty Microgreens
It's time to add mighty microgreens to your diet! They're even more nutritious than leafy greens.
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Mighty Microgreens and Your Health
It's time to add mighty microgreens to your diet! They're even more nutritious than leafy greens.
Read moreTips for Decoding Your Pet's Body Language
Find out what your pet's wags, shakes and licks mean.
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