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Researched, credible information written by our holistic registered dietitian nutritionist.

Spirulina's Health Benefits

Spirulina is a type of blue-green algae thought to benefit various health conditions. It's packed with nutrients, including B-complex vitamins, bet...

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Pumpkin Spice Granola

Pumpkin Spice Granola

If you love cinnamon, ginger, and nutmeg, you must try this granola. The seeds, nuts and coconut add a good dose of healthy fat and protein. Pair t...

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