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Is Heating Plastics Harmful? All About BPA and Recycle Codes 3 & 7

Is heating plastics harmful? Find out what studies are saying about BPA leach.

Heat, Hydration and Hiking

Hiking can be such an exhilarating experience, but if you're not prepared for the heat, it could end disastrously. More than half our body is made ...

Recurring Yeast Infections (And How To Support Your Body)

Eating yogurt and whole foods, along with a quality probiotic, supports body when dealing with a yeast infection.

August is National Breastfeeding Awareness Month

August is National Breastfeeding Awareness Month and the week of August 1st-7th is World Breastfeeding Week. This campaign is funded by the U.S. De...

5 Herbs & Spices to Help Prevent Diabetes

Help prevent diabetes naturally with herbs and spices, including lemon balm, matcha tea and turmeric.

Iron Intake While Postpartum

Iron is a critical mineral throughout postpartum. It's needed to make hemoglobin, a part of red blood cells that transports oxygen and carbon dioxi...

Body Ecology Diet Basics

The Body Ecology Diet is a holistic approach that helps restore and maintain the body's inner ecology, with a focus on fermented foods.

Flourless Chocolate Zucchini Muffins

I have three monstrous zucchini's sitting on my kitchen counter right now, and I can't wait to use one for these Flourless Chocolate Zucchini Muffi...

Are you a member of a food tribe?

What are food tribes? It's groups of people living by or adopting various eating plans (aka: diets). Wonder how many of us are vegan? Paleo? Read on.

How to Freeze Fresh Berries

Enjoy the bounty of summer all year round by freezing fresh berries. They last up to 6 months!

Eating Tips While Hiking and Camping

Hiking or camping on your agenda? Mapping out your outdoorsy nutrition needs is important. There's plenty to consider besides simply grabbing an en...