News and Health Updates You Should Know

July 28, 2016

Nutrient Content of Nuts and Seeds

Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each nut and...

July 12, 2016

How To Avoid A Summer Cold

The irony of summer colds is they can last longer than winter colds and may make you feel even worse. These nutrition, behavioral, and environmental tips will keep you cold-free...

March 21, 2016

P5P - The Active Form of Vitamin B6

Pyridoxal-5'-phosphate, or P5P, is the active coenzyme form of vitamin B-6. Here's why it's important.

March 15, 2016

Be Supplement Savvy: 8 Tips For Consumers

Choosing a nutrition supplement can be a challenge. So many decisions go into choosing the right supplement and along the way sales people and companies try to sell products that...

February 15, 2016

Beneficial Nitrates in Beets!

Dark in color, rich in nutrients, beets are a true superfood. They offer a wealth of nutrients including folate, vitamin B6, vitamin C, magnesium, potassium, copper, iron, and fiber. In...

January 15, 2016

A Dietitian's Food Rules to Kick A Sugar Addiction

Many people around the world have a love affair with sugar. I used to as well! Here are 6 strategies that have helped me decrease my sugar intake and get...