Rather than focusing on one nut or seed, I encourage you to include a variety in your diet. Use the infographic to sort through the benefit of each nut and...

The irony of summer colds is they can last longer than winter colds and may make you feel even worse. These nutrition, behavioral, and environmental tips will keep you cold-free...

Pyridoxal-5'-phosphate, or P5P, is the active coenzyme form of vitamin B-6. Here's why it's important.

Choosing a nutrition supplement can be a challenge. So many decisions go into choosing the right supplement and along the way sales people and companies try to sell products that...

Dark in color, rich in nutrients, beets are a true superfood. They offer a wealth of nutrients including folate, vitamin B6, vitamin C, magnesium, potassium, copper, iron, and fiber.  In...

Many people around the world have a love affair with sugar. I used to as well! Here are 6 strategies that have helped me decrease my sugar intake and get...