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Selenium, the Anti-Aging Mineral

The mineral selenium works as an antioxidant to help neutralize free radicals and prevent aging.

Whole Formulas Herbal Solutions Just for Kids

Whole Formulas offers kid-friendly herbal solutions that are gluten-free, non-GMO, kosher and vegetarian.

6 Foods to Limit for High Blood Pressure

High blood pressure is a serious issue. Try avoiding these 6 provoking foods; high in sodium, fat, or both.

Chickpea Salad

September 13th is Celiac Awareness Day, and if you have Celiac Disease, this is very important for advocating your needs. One way to raise awarenes...

5 Reasons to Love Lucuma [Infographic]

Lucuma powder is a natural low-glycemic sugar alternative with nutritional value.

How to Order Healthy Take-Out

Enjoy takeout the healthy way by knowing what ingredients to look for, avoid and substitute.

National Trail Mix Day

It's National Trail Mix Day today!

Barley Grass Peach Smoothie Recipe {Vegan}

This barley grass peach smoothie is the perfect "energy-for-hours" super snack, rich in chlorophyll and healthy fats.

Valerian - A Natural Sleep Aid?

Valerian root is a gentle, natural sleep aid that promotes deep, restful sleep.

Meal Replacement Shakes for Vegans

Nutritionally-complete vegan meal replacements keep you fueled up and satisfied on-the-go.

Many Reasons To Love Nut Butter

All nut butters are versatile and add creaminess, heart-healthy fats, fiber, and protein to your diet. Nut butter can serve as a healthful way to a...