LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

12 Proteins for Vegans (& the rest of us)

These 12 complete proteins for vegans are a great option for everyone. Try hempseeds, quinoa, chia, buckwheat and more.

Pumpkin Seeds Are Superseeds!

Did you know, a pumpkin can hold up to 500 nutrient dense seeds?! Pumpkin seeds (aka: pepitas) are a plant-based source of protein and heart-health...

Planning a detox or cleanse? Remember electrolytes.

While on a detox or cleanse, it's important to watch your electrolyte levels, including sodium and potassium.

National Coffee Day! Health Benefits and Where To Get Your Free One

September 29th is National Coffee Day, and it's not only a day to celebrate the greatness that coffee is, but if you go to the right spot, you migh...

5 Reasons to Love Incan Goldenberries

Incan Goldenberries have a tart, citrus-like flavor with a hint of sweet. High in vitamins A and C, and antioxidants.

5 Reasons to Love Incan Goldenberries [Infographic]

Incan Goldenberries are a sweet-tart treat with vitamins A and C, antioxidants and dietary fiber.

Hydrate This Fall with Water-Rich Foods

Eat fresh fruits and vegetables with a high water content help keep you hydrated.

Foods That Ease Arthritis Pain

Naturally support arthritis with foods that ease inflammation, including antioxidant-rich produce, omega-3 fatty acids, turmeric and ginger.

Selenium, the Anti-Aging Mineral

The mineral selenium works as an antioxidant to help neutralize free radicals and prevent aging.

Whole Formulas Herbal Solutions Just for Kids

Whole Formulas offers kid-friendly herbal solutions that are gluten-free, non-GMO, kosher and vegetarian.

6 Foods to Limit for High Blood Pressure

High blood pressure is a serious issue. Try avoiding these 6 provoking foods; high in sodium, fat, or both.

Chickpea Salad

September 13th is Celiac Awareness Day, and if you have Celiac Disease, this is very important for advocating your needs. One way to raise awarenes...