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5 Reasons to Love Moringa

Moringa powder is a great source of plant-based protein, vitamins and minerals. Try it in energy bars or smoothies.

10 Tips for Vegetarians

A vegetarian eating pattern can be a healthy option. The key is to consume a variety of foods and the right amount of foods to meet your calorie an...

What puts the Super in SuperBerries?

Berries are one of the healthiest foods you can eat. They may be little, but they're full of vitamins, minerals, antioxidants, and phytonutrients. ...

Tea Tree Oil for Athlete's Feet & More

Tea tree oil is a good treatment for fungal infections, even those resistant to normal treatment. Try it for jock itch, athlete's foot and more.

National Bike To School Day

Celebrate Walk and Bike to School on October 7th! This global event involves communities from more than 40 countries walking and biking to school o...

12 Proteins for Vegans (& the rest of us)

These 12 complete proteins for vegans are a great option for everyone. Try hempseeds, quinoa, chia, buckwheat and more.

Pumpkin Seeds Are Superseeds!

Did you know, a pumpkin can hold up to 500 nutrient dense seeds?! Pumpkin seeds (aka: pepitas) are a plant-based source of protein and heart-health...

Planning a detox or cleanse? Remember electrolytes.

While on a detox or cleanse, it's important to watch your electrolyte levels, including sodium and potassium.

National Coffee Day! Health Benefits and Where To Get Your Free One

September 29th is National Coffee Day, and it's not only a day to celebrate the greatness that coffee is, but if you go to the right spot, you migh...