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Researched, credible information written by our holistic registered dietitian nutritionist.

National Bike To School Day

Celebrate Walk and Bike to School on October 7th! This global event involves communities from more than 40 countries walking and biking to school o...

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Pumpkin Seeds Are Superseeds!

Did you know, a pumpkin can hold up to 500 nutrient dense seeds?! Pumpkin seeds (aka: pepitas) are a plant-based source of protein and heart-health...

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