A new study suggests when a child is allowed to explore their food, which more often than not, results in making a huge mess, the child is learning. Toddlers who...

Although the list of uses for ginkgo biloba is long, there are three health related conditions in which there's fairly reliable and relatively consistent scientific data showing a health benefit.

B vitamins, homocysteine, blood pressure, and physical activity are all part of the broader brain health conversation. This article looks at research around cognitive health and nutrition while emphasizing provider-guided...

With some determination and experimentation, it is possible to lower your blood pressure by reducing your sodium intake. Although you may not reach 1500 mg/day, any reduction is a good...

What's the best thing you can do for your heart today? Watching your sugar intake has now officially joined the list of heart healthy measures you can take to reduce...

Following the FODMAP diet is shown to improve many undesirable irritable bowel syndrome (IBS) symptoms. The goal of the diet is to find the most liberal and varied diet possible...