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Colorado & Oregon residents - Monsanto donates 6.2M to fight GMO labeling

Monsanto uses money-muscle power to try to squelch pro-GMO labeling in Colorado and Oregon. Read more here.

Paleo-Friendly Pumpkin Spice Granola

This recipe is full of immune-boosting antioxidants! Pumpkin is known for being packed with beta-carotene, which is converted to Vitamin A in your ...

Almonds Are Versatile and Great For Diabetics

Almonds are not only delicious, they're also effective for managing blood sugar levels for Type 2 diabetics. Besides packing a big nutrition punch,...

A Family Favorite: Spaghetti Squash Lasagna

This recipe is definitely my family's favorite. My husband I agree it's about as delicious as pizza, and that's saying a lot because we LOVE pizza....

Is it OK to take fiber supplements every day?

Learn more here about if it's OK to take fiber supplements on a daily basis.

4 Easy Ways to Hit the Exercise 'Restart' Button

4 easy ways to hit the 'restart' button on your exercise plan. Yes, you can do it!

Mediterranean Quinoa Salad

This hearty yet refreshing salad is perfect for potlucks, picnics and backyard parties and BBQ's. It can stand alone or as a great side dish with c...

The TravelRest Pillow Story by Dave

Many years ago, as I was stuck in one of the supersonic sardine cans that airline travel had become, I noticed some of the passengers wearing so...

5 Immunity Boosters For Back-To-School Health

'Back-to-School' is an exciting time of year. In the midst of all this school delight, it's easy to take your child's health for granted, but we a...

September: Fall Sports and Injury Prevention

With competition comes the risk of injury, and general muscle fatigue and soreness. September's Health Buzz will focus on nutrition recommendations...

Almonds Are Versatile and Great For Diabetics

Almonds are not only delicious, they're also effective for managing blood sugar levels for Type 2 diabetics. Besides packing a big nutrition punch,...

The Good and Bad Ingredients In Your Sunscreen

Summer and beach time may be winding down, but don't let your sunscreen use leave with it. It's easy to associate fall and winter with gray, chilly...