When I worked as the sports nutritionist for a Division 1 University, many of the athletes were curious how drinking alcohol the night before a game or practice effected their...

The intensity of basketball requires proper nutrition for recovery, including what to eat, when to eat, how much to eat, and hydration requirements.

There's nothing like a hard workout to boost your mood and make you feel great, inside and out. Unfortunately, hard training can be taken to the extreme. Hard training breaks your body down...

The Aztecs discovered spirulina, a type of blue-green algae, thousands of years ago and soon made it a staple in their diet. Nowadays, spirulina is considered a “superfood.” The bright...

A stuffed-up nose is so annoying, especially when you’re trying to sleep! If you’re in need of a natural solution, consider trying nasal irrigation, or Neti. It’s an ancient tradition...

Asthma should always be managed with guidance from a healthcare provider. This blog explains how nutrition, lifestyle habits, environmental awareness, and an asthma action plan can support overall respiratory wellness.