A preliminary study links two cups of hot cocoa per day to improved memory skills in seniors who had low levels of blood flow in their brains.

Vitamin D is not a treatment or cure for IBD, but vitamin D status may be important for people with Crohn’s disease or ulcerative colitis. Learn how vitamin D relates...

Support your immune system during cold-weather season with simple nutrition and wellness habits, including zinc, vitamin C, hydration, hot tea, nasal rinsing, and rest.

Fiber, fluids, and daily habits all play a role in digestive regularity. This guide explains soluble and insoluble fiber, shows a sample high-fiber day, and shares simple ways to add...

Crohn’s disease affects digestion differently for everyone. This guide explains how nutrition can support energy, hydration, nutrient intake, and daily wellness while working with a gastroenterologist or registered dietitian.

Olive oil has many benefits, including helping to lower LDL cholesterol, helping to lower blood pressure, helping to prevent cancer, protecting from oxidative damage, and helping with cognitive function.