Simple, natural ways to feel better when you're at the mercy of the common cold, including vitamin C, nasal irrigation via a neti pot, eucalyptus steam inhalation, zinc, hot tea,...

A preliminary study links two cups of hot cocoa per day to improved memory skills in seniors who had low levels of blood flow in their brains.

Nutrition plays a critical role in overall quality of life for those with irritable bowel disease (IBD). In particular, vitamin D is now proven to help those with Crohn's disease...

Simple, natural ways to feel better when you're at the mercy of the common cold, including vitamin C, nasal irrigation via a neti pot, eucalyptus steam inhalation, zinc, hot tea,...

If you're constipated, get really serious about boosting the fiber in your diet. Pack in the salads, fruit, beans, and whole grains--all in one day. Drink a lot of water,...

Nutrition plays a critical role in Crohn's disease. Eat to improve inflammation, strength, and stamina, along with other tips related to Crohn's disease.