Fitness Addicts: Are You Overtraining?
There's nothing like a hard workout to boost your mood and make you feel great, inside and out. Unfortunately, hard training can be taken to the...
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Researched, credible information written by our holistic registered dietitian nutritionist.
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December: Feel Great Throughout the Holidays!
I can’t believe December is already here! There are a lot of festivities this time of year, which for some are paired with more stress, some sle...
Read morePumpkin Pie Smoothie
Pumpkin and a blend of chai flavors (nutmeg, cardamom, cinnamon) makes for a good tasting drink.
Read moreMediterranean Diet and Metabolic Syndrome
What is Metabolic Syndrome? Metabolic syndrome is the name for a group of risk factors that happen simultaneously to a person. These risks inclu...
Read more11 Health Benefits of Spirulina
The Aztecs discovered spirulina, a type of blue-green algae, thousands of years ago and soon made it a staple in their diet. Now days, spirulina...
Read moreThe Benefits of Dehydrating Fruits and Vegetables
Visiting my grandparent’s house brings me such fond memories. One of those memories, of all things, is eating the delicious dried fruit grandma ...
Read moreThe Benefits of Dehydrated Fruit and Vegetables
Visiting my grandparent’s house brings me such fond memories. One of those memories, of all things, is eating the delicious dried fruit grandma ...
Read moreWinter Fruits and Veggies Packed with Antioxidants
The winter months provide us with an assortment of “in season” fruits and vegetables—from hardy root vegetables and citrus fruits to robust leaf...
Read moreTwelve Vegan "Go-To" Foods
Vegans often get a bad rap for eating like rabbits. Even though they love their veggies, a vegan diet is capable of supplying a wide variety of...
Read moreIntroducing Ojio Ayurvedic Herbs - Fresh, Potent, Pure
Ojio offers a new collection of 11 of the most popular and potent Ayurvedic herb extractions, including shilajit, green coffee bean, alma, turmeric...
Read moreVegan? Thinking About Going Vegan?
What happens when you take meat, eggs, and dairy out of a person’s diet? Getting the nutrition you need from a vegan diet is possible, but certa...
Read moreNovember: Beating Holiday Exhaustion
Holiday Season is just around the corner! The holidays are supposed to be a fun and joyful time of year, and honestly, they can be exhausting. T...
Read moreTop 3 Tips for Avoiding GMO's in the Foods You Eat
Top 3 tips to help you choose non-GMO products, until legislation is passed requiring non-GMO ingredient labeling here in America.
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