A Week of Great Gifts - Rest and Relaxation
Sometimes the best gift you can give to someone is the opportunity to unwind, relax, and get some well-needed rest. We all have someone on our list...
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Relax and Feel Better With Lavender
Every night before bed, I flip on the switch to the aromatherapy diffuser in my 2-year-olds bedroom. I add 5-10 drops of lavender oil and wait f...
Read moreGut Feelings - Can Microbes Affect our Mood?
Can your mood and mind be affected by the tiny micro-organisms thriving in your gut?
Read moreFitness Addicts: Are You Overtraining?
There's nothing like a hard workout to boost your mood and make you feel great, inside and out. Unfortunately, hard training can be taken to the...
Read moreDecember: Feel Great Throughout the Holidays!
I can’t believe December is already here! There are a lot of festivities this time of year, which for some are paired with more stress, some sle...
Read morePumpkin Pie Smoothie
Pumpkin and a blend of chai flavors (nutmeg, cardamom, cinnamon) makes for a good tasting drink.
Read moreMediterranean Diet and Metabolic Syndrome
What is Metabolic Syndrome? Metabolic syndrome is the name for a group of risk factors that happen simultaneously to a person. These risks inclu...
Read more11 Health Benefits of Spirulina
The Aztecs discovered spirulina, a type of blue-green algae, thousands of years ago and soon made it a staple in their diet. Now days, spirulina...
Read moreThe Benefits of Dehydrating Fruits and Vegetables
Visiting my grandparent’s house brings me such fond memories. One of those memories, of all things, is eating the delicious dried fruit grandma ...
Read moreThe Benefits of Dehydrated Fruit and Vegetables
Visiting my grandparent’s house brings me such fond memories. One of those memories, of all things, is eating the delicious dried fruit grandma ...
Read moreWinter Fruits and Veggies Packed with Antioxidants
The winter months provide us with an assortment of “in season” fruits and vegetables—from hardy root vegetables and citrus fruits to robust leaf...
Read moreTwelve Vegan "Go-To" Foods
Vegans often get a bad rap for eating like rabbits. Even though they love their veggies, a vegan diet is capable of supplying a wide variety of...
Read moreIntroducing Ojio Ayurvedic Herbs - Fresh, Potent, Pure
Ojio offers a new collection of 11 of the most popular and potent Ayurvedic herb extractions, including shilajit, green coffee bean, alma, turmeric...
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