I'm a dietitian and navigating my second pregnancy. Here are two things I've implemented for a healthier pregnancy.

Reduce your baby's risk of autism by taking folic acid, but take it immediately. The earlier the better. If you're of childbearing age, even if you aren't planning to get...

What have you heard about probiotics?  Have you heard of healthy bacteria or good bacteria?  Probiotics are live microorganisms (bacteria or yeast) and, when consumed in adequate amounts, they offer...

Do you hop into bed still wearing your mascara? Try out every new skin product to hit the shelves? These common mistakes may not seem like a big deal, but...