Pumpkin Fat Balls {Raw, Gluten-Free, Vegan, Keto}
A Fall rendition of a keto-friendly, high fat treat.
Read moreLEARN | DISCOVER
Researched, credible information written by our holistic registered dietitian nutritionist.
News
Support Your Libido with a Creamy Maca Smoothie {Vegan}
If you're looking for a way to naturally support your libido, just add maca.
Read more
Vegan Hemp Hearts Hummus Recipe
Hemp heart hummus is a filling snack that's full of protein, EFA's and essential nutrients. All you need is a few whole food ingredients.
Read more
Cashew Cranberry Cookies {Vegan, Gluten-Free}
Festive cashew cranberry cookies look oh-so-pretty on a cookie platter. Great for Santa's plate or a sweet vegan hostess gift.
Read more
Almond Butter Cookies Recipe {Raw, Vegan, Gluten Free}
Do your kids want to cook in the kitchen? They will love making this easy, protein-rich, chewy cookie.
Read more
Raw Reishi Chocolate Brownies {Gluten-Free, Paleo, Raw, Vegan}
If you've never tasted raw brownies, you're in for a treat. They are a healthy-yet-decadent treat, and are even better with the addition of reishi ...
Read more
Red, White and Blue Smoothie Bowl
Kick off your summer holidays right with this festive, healthy smoothie bowl.
Read more
Hemp Milk Chai
How to make your own hemp milk, and turn it into a delicious superfood chai drink.
Read more
4 Non-Smoothie Detox Breakfast Ideas
These non-smoothie detox breakfasts are comforting for those of us in colder climates.
Read more
Coconut Turmeric Bites {Vegan, Gluten-Free}
If you're experimenting with turmeric, this recipe is a must try. These are healthy, easy snacks.
Read moreCreamy Turmeric Cauliflower Soup {Vegan, AIP}
Soup made with cauliflower + turmeric never tasted so delicious! Sip solo or pair with any entree. It also makes awesome leftovers.
Read more
Frozen Double Chocolate On A Stick {Vegan}
A version you can feel great about with ingredients you can pronounce, fats that nourish your body, no added sugar, and even some fiber!
Read more
