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A Dietitian's Choices When Slimming Down After the Holidays

As a dietitian, here are the food and behavior choices I focus on to feel great after the holidays.

Creamy Turmeric Cauliflower Soup {Vegan, AIP}

Soup made with cauliflower + turmeric never tasted so delicious! Sip solo or pair with any entree. It also makes awesome leftovers.

7 Ways To Shed Toxins Naturally {Infographic}

Xenoestrogens and other environmental toxins have been called the #1 public health concern at this time. Shed toxins naturally using these 7 simple...

Sip A Cinnamon Coconut Latte For Gut Health

Begin your day with a gut-healing, metabolism boosting latte. It's dairy-free, Paleo & delicious!

Detoxifying The Brain and Nervous System

Taking time to get extra high-quality sleep and detoxify are great ways to enhance brain function and overall health.

Cumin-Beet-Soup: Slurp Your Superfoods!

This soup is delicious! Beets provide a ton of nutrition, and they aren't the only superfood in this soup! It also contains maca and turmeric. What...

Prepare for the Holidays by Supporting Your Digestive Health

Indigestion and tummy troubles don't have to be the norm during the holiday food fest season. The key is understanding which supplements can suppor...

Do I Need Digestive Enzymes?

Digestion SOS! Are digestive enzymes necessary?

5 Reasons Water Boosts Your Metabolism

Do you feel sleepy or tired? Are you less active than usual? Do you have a dry, sticky mouth? Headache? Dizziness? If so, chances are you need to d...

Using Nutrition to Help Children Manage ADHD

Factors contributing to ADHD and ways to manage it nutritionally.

The Difference Between CBD Isolate, Full Spectrum CBD, and Broad Spectrum CBD

CBD Isolate, Full-Spectrum CBD, and Broad Spectrum CBD -- What are the differences? Find out here!

A Functional Nutrition Approach to Fibromyalgia, Focusing on Dysbiosis & SIBO

Research shows gut dysbiosis, particularly SIBO, accounts for the symptoms seen in fibromyalgia. Here's a functional nutrition approach to fibromya...