LEARN | DISCOVER

Researched, credible information written by our holistic registered dietitian nutritionist.

News

Baobab Superfruit Powder + A Bowl Recipe

This amazing fruit contains an abundance of antioxidants, as well as high levels of vitamins and minerals such as vitamin C, calcium, magnesium and...

Probiotics During Pregnancy

Don't overlook the importance of a healthy gut and getting enough probiotics while pregnant. We have all your nutrition and pregnancy information h...

Pros and Cons of Melatonin

The do's and don't for taking melatonin to support sleep. When to take it and when to look elsewhere.

Healthy Goods Vitamins & Minerals: What Makes Them Unique?

A vitamin and mineral supplement is necessary to support the foundation of health. If you don't take supplements, but want to, this is where you st...

Stress Reduction through Nutrition

Stress, Weight, Appetite, Mood -- they're all interconnected. Read this for smart ways to deal with stress.

What Is Transdermal Magnesium?

Magnesium is responsible for over 300 biochemical reactions in our body and applying magnesium topically is linked to many benefits.

Hands Down, Best Nut Butter: JEM

If you've never tasted JEM almond butter, you're totally missing out! It's by far the most delicious nut butter I've ever tasted!

Your Comprehensive Guide to Whey Protein, Pea Protein and Rice Protein

The best type of protein for your lifestyle and how to find the highest quality.

What Are Adaptogens?

Adaptogens help manage stress, fight fatigue and improve mental performance, among other health-booting benefits.

Priorities When Buying and Producing a CBD Product

How to purchase the best CBD oil, plus the main phytocannabinoids and their health benefits.

A Dietitian's Take On Green Juice

I'm really into drinking green juice these days, so let's dive into the different pros and cons of this green juice trend.

Whole Formulas Daily Detox

Daily Detox supports all phases of detoxification, soothes the gastrointestinal tract, supports healthy circulation, and promotes blood sugar and s...