6 Foods for Blood Sugar Support
It takes a lot of juggling and dedication to effectively manage diabetes. Here are 6 delicious superfoods to consider adding to your diabetic diet.
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Researched, credible information written by our holistic registered dietitian nutritionist.
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Boost Your Sundae with Superfood Toppings!
Do you experience food cravings? I always recommend pairing a food you're craving with a more nutritious food. By adding the healthier food, you'll...
Read moreThe Scoop on Yerba Maté
More than a drink, yerba mate has become a cultural phenomenon throughout South America.
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8-Nutrients Missing from A Vegan Diet
There are a handful of important nutrients almost impossible to get from commonly consumed plant foods. If you follow a vegan diet, make a plan for...
Read moreBifidobacterium and Their Health Benefits
Bifidobacteria are "friendly" bacteria in your intestines and colon, but we lose them as we age. They're crucial for immune health and brain health!
Read moreCoconut Cashew Kefir
Kefir is a supercharged version of yogurt, and a homemade version is superior to commercial kefir.
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What a Hair Mineral Analysis Test Reveals About Toxins and Your Detoxification Rate
Toxins refer to anything that doesn't belong in the body, and a hair mineral analysis does a good job showing how well the body is processing these...
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Zonulin's Role In Gut Health
The intestinal lining is a gatekeeper in the digestive tract, and when it malfunctions "stuff" makes it into the bloodstream that shouldn't be ther...
Read moreAllergy Fighting Turmeric Twist Smoothie
Fight off allergies with turmeric. This smoothie is an easy way to incorporate this super nutrient.
Read moreSupport Healthy Platelet Levels Through Nutrition and Supplements
If you have low platelet count, support healthy levels through specific nutrition choices.
Read moreSuper Nutrition for Infants and Children. Supporting Healthy Detoxification.
Infants and children are very vulnerable and susceptible to toxins in the environment and their food. Even breast milk contains toxins if mom isn't...
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Combining Hemp Extract and Curcumin
To maximize your hemp extract, adding turmeric/curcumin is a great option. Here's why.
Read moreSupplements That Say ‘Om'
Life ebbs and flows with its fair share of stressors. Here's a look at five effective options for boosting your mood.
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