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How To Choose A Prenatal Supplement

Don't purchase your prenatal vitamins before you read these tips for choosing the best one.

What is Ashwagandha?

Ashwagandha may provide natural stress relief and natural stress reduction. Read an article about Ashwagandha.

6 Antioxidants That Will Fight For You!

Eat more of these antioxidant-rich foods to protect your cells from free radical damage and support healthy, normal inflammatory levels.

Ashwagandha For Male Fertility

Ashwagandha is prized for its stimulating effects on fertility. Here are four ways ashwagandha contributes to male fertility.

6 Foods for Blood Sugar Support

It takes a lot of juggling and dedication to effectively manage diabetes. Here are 6 delicious superfoods to consider adding to your diabetic diet.

Boost Your Sundae with Superfood Toppings!

Do you experience food cravings? I always recommend pairing a food you're craving with a more nutritious food. By adding the healthier food, you'll...

The Scoop on Yerba MatÃ©

More than a drink, yerba mate has become a cultural phenomenon throughout South America.

8-Nutrients Missing from A Vegan Diet

There are a handful of important nutrients almost impossible to get from commonly consumed plant foods. If you follow a vegan diet, make a plan for...

Bifidobacterium and Their Health Benefits

Bifidobacteria are "friendly" bacteria in your intestines and colon, but we lose them as we age. They're crucial for immune health and brain health!

Coconut Cashew Kefir

Kefir is a supercharged version of yogurt, and a homemade version is superior to commercial kefir.

What a Hair Mineral Analysis Test Reveals About Toxins and Your Detoxification Rate

Toxins refer to anything that doesn't belong in the body, and a hair mineral analysis does a good job showing how well the body is processing these...

Zonulin's Role In Gut Health

The intestinal lining is a gatekeeper in the digestive tract, and when it malfunctions "stuff" makes it into the bloodstream that shouldn't be ther...