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What Causes Thyroid Stimulating Hormone (TSH) to Increase? 8 Common Causes

These 8 common things cause your TSH (thyroid stimulating hormone) to increase, which you don't want.

7 Lessons About Hemp Extract and The Endocannabinoid System

Never heard of the endocannabinoid system? It wasn't even discovered until the 1990's, and here are fun facts about this important system.

Sprouting at Home

Ten easy steps to grow wheatgrass and other nutritious foods at home.

When It Comes to Nutrition Information, Is Your Source Credible?

Nutrition information (and mis-information) is all around us. How do we know what to believe and if what we're getting is credible?

Buttered Moringa and Matcha Latte {Vegan}

This is delicious!!! The matcha and moringa meld so well together, and the result is a beautiful, nutritious green-hued beverage.

What Is Phosphatidylcholine?

Your cell membranes depend upon phosphatidylcholine. And those membranes are everywhere! Read more about the important role of this key biochemical.

How Heart Failure Happens. A Nutrition and Lifestyle Intervention.

All about heart failure: 3 major reasons it happens, important labs, ultimate goals for reversing heart failure, supplements and foods to improve c...

10 Tips For Staying Motivated to Eat Healthy

There are ways to boost your motivation to eat healthy. Check out our registered dietitian's tips to keep your healthy eating goals on track throug...

11 Things You Are Doing to Hurt Your Heart

In this guest post by Dr. Kahn, find out if you're doing any of these 11 things that hurt your heart.

4 Foods Proven to Reverse Artery Disease

A diet rich in garlic, pomegranates, bergamot fractions, and green tea may accelerate the reversal of CAD.

4 Liver Tests Your Doc May Not Know About

Certain tests can tell you a lot about the health of your liver. Here are 4 important ones to ask your doctor about.

The Connection Between The Winter Months, Vitamin D, and Your Health

During the cold, winter months, are you getting enough vitamin D? The answer is a resounding "Probably not!" Find out here.

Nutrients To Support Liver Health

The liver's responsible for processing virtually everything you come in contact with, including removing harmful materials from the bloodstream. Si...