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Boost Your Energy Through The Summer

Having energy to get out to exercise, explore, and take advantage of the summer feel so great. The energy supporting tips will certainly keep you m...

The Magnesium Diet. Are You Deficient?

Here's what you need to know about this magic mineral, how to make sure you're getting the right amount and if it's time to start taking a magnesiu...

The Medicinal Mushroom Line from Whole Formulas

Whole Formulas offers three dynamic medicinal mushroom formulas for whole-body support.

Food Ideas For Your Day Hike

What's For Lunch? If you're half way through a 10 mile hike, or any length hike for that matter, it's an important question. You want food that wil...

What Makes Superfoods So "Super"? {Infographic}

Four reasons superfoods are Super, and the ones we love for immunity, energy and stress support.

Superfood Your Sundae!

Do you experience food cravings? I always recommend pairing a food you're craving with a more nutritious food because by adding the healthier food,...

How to Heal Your Leaky Gut with the 4R Program

How to Heal Your Leaky Gut with the 5R Program

When your gut loses its ability to discriminate between the good and the bad, you have a 'leaky gut.' Without a healthy gut, you can't have a heal...

Top 5 Fermented Food Health Benefits

Fermentation is special because it creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Support Your Overall Health With These Foods and This Plan

Gut-friendly options support your overall health. Here is a

Try Lavender To De-Stress

Lavender has many uses, and relaxation is one of its primary ones. Other aromatherapy benefits include balancing, soothing, normalizing, calming, a...

The Non-Aluminum, Non-Chemical Cheatsheet to Natural Deodorants

We want our deodorant to keep us smelling fresh, but most traditional varieties contain aluminum-based compounds, which block the sweat glands. Som...

How Fish Oil Benefits The Body (EPA & DHA)

EPA and DHA and the role of both in your health.

Coconut Oil Does Not Increase Heart Disease Risk

Don't be fooled! Lowering cholesterol and lowering LDL by eliminating saturated fats (aka: coconut) does not change heart disease risk. Read more h...