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How to Heal Your Leaky Gut with the 5R Program

How to Heal Your Leaky Gut with the 4R Program

How to Heal Your Leaky Gut with the 5R Program

When your gut loses its ability to discriminate between the good and the bad, you have a 'leaky gut.' Without a healthy gut, you can't have a heal...

Top 5 Fermented Food Health Benefits

Fermentation is special because it creates beneficial enzymes, B-vitamins, Omega-3 fatty acids, and various strains of probiotics.

Support Your Overall Health With These Foods and This Plan

Gut-friendly options support your overall health. Here is a

Try Lavender To De-Stress

Lavender has many uses, and relaxation is one of its primary ones. Other aromatherapy benefits include balancing, soothing, normalizing, calming, a...

The Non-Aluminum, Non-Chemical Cheatsheet to Natural Deodorants

We want our deodorant to keep us smelling fresh, but most traditional varieties contain aluminum-based compounds, which block the sweat glands. Som...

How Fish Oil Benefits The Body (EPA & DHA)

EPA and DHA and the role of both in your health.

Coconut Oil Does Not Increase Heart Disease Risk

Don't be fooled! Lowering cholesterol and lowering LDL by eliminating saturated fats (aka: coconut) does not change heart disease risk. Read more h...

Organic? Here's what you're NOT getting when you choose organic.

In case you aren't aware, here's what you're NOT eating when you buy organic: no synthetic fertilizers, pesticides, herbicides, toxins, synthetic g...

Supplements 101: What is Quercetin?

The importance of eating quercetin-containing foods.

3 Autoimmune-Friendly Smoothies {AIP, Paleo, Dairy-Free, Gluten-Free}

Restore your gut and immunity with these three AIP smoothie recipes.

If You Don't Drink Wine, How Do You Get Resveratrol and Quercetin?

You don't want to miss out on the health benefits of resveratrol and quercetin, but if you don't drink wine (high in both), where else can you find...